Welcome to the tenth episode of Looking Good Disease Free! In this episode, Dr. Kachmann opens the show with an original poem about endorphins before going into depth about statin drugs. Statin drugs are drugs that are made to help lower your cholesterol, however, cholesterol is more important than what is commonly taught.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Cholesterol Conspiracy by Edward Pinckney

https://www.goodreads.com/book/show/3803899-the-cholesterol-controversy

Statins Toxic Effects by David Evans

https://www.walmart.com/ip/Statins-Toxic-Side-Effects-Evidence-From-500-Scientific-Papers-Paperback/3438104380?conditionGroupCode=3

Lipitor: Thief of Memory byDr Duane Graveline

https://www.barnesandnoble.com/w/lipitor-thief-of-memory-duane-graveline-md/1012686163#

Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Welcome to the eight episode of Looking Good Disease Free! Dr. Kachmann opens the show with a handwritten poem about diabetes. He then follows with educating us about the liver and the importance of early enzyme testing to prevent liver disease. We also learn the hidden secret power of the liver.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Diabetes Code by Jason Fung:

https://a.co/d/gqwtub6

Dr. Kachmann: Liver Function and Disease

https://youtu.be/hrddiI8mF3w?si=xtNUSeigI3nf3s5T

Welcome to the seventh episode of Looking Good Disease Free! Dr. Kachmann introduces us to Dr. Weston A. Price. A dentist who was interested in finding the correlation between oral health and physical health. After traveling abroad to study different tribes' diets and lifestyles, he was able to produce an interesting conclusion.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Nutrition and Physical Degeneration

By Weston A. Price DDS

https://www.thriftbooks.com/w/nutrition-and-physical-degeneration-a-comparison-of-primitive-and-modern-diets-and-their-effects_weston-a-price/263378/item/3869382/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvs_21811042479&utm_adgroup=&utm_term=&utm_content=717524850233&gad_source=1&gad_campaignid=21811042479&gbraid=0AAAAADwY45hKJjrESMjhoFu_ZHYOeiuKh&gclid=CjwKCAjwtrXFBhBiEiwAEKen17OMHHytRmhF3-bASDsrT1T0xlI1CB9MPW1pW7Dw9RLp3JkngKWz_xoC4TsQAvD_BwE#idiq=3869382&edition=4900496

Welcome to the sixth episode of Looking Good Disease Free! Dr. Kachmann gives a recap of the importance of serum insulin testing before diving into how drinking milk from other species (i.e cows) does more harm than good to the body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon:

https://www.biblio.com/book/whitewash-disturbing-truth-about-cows-milk/d/1562937099?srsltid=AfmBOootAa0NomLIIZ-pJB-gs7DMiCXK9U4oUfjTPRegR3Sq4iBxXkyy

Understanding Joseph Kraft’s Diabetes In Situ- T2D 24

https://www.thefastingmethod.com/understanding-joseph-krafts-diabetes-in-situ-t2d-24/

Welcome to the fifth episode of Looking Good Disease Free! In this episode, Dr. Kachmann introduces you to his book: "The Call of Life: The 20 Prescriptions For Living a Good Life". The 20 Prescriptions are a code of behavior that one can adapt into their own personal lives for a healthy mind, body and soul.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

The Call of Life: Twenty Prescriptions for Living the Good Life:

https://www.amazon.com/Call-Life-Prescriptions-Living-Good-ebook/dp/B0053GBAXW/ref=sr_1_1?crid=151OXRA7EHHR6&dib=eyJ2IjoiMSJ9.CMfReUhVFSs8K2zCySf1gOrLo2sMTds9qtuW93RV-U5BplM27_OeWnOlI-sL5wGzQlYuVnMdm7vVPaflW430QIhaCjwR5gzFY-Fe-jgMqnqgVs8JwuS28wvkg5byk0N3UiaEeioUjCql7-lO4FEm5yYgo_eE4blUNi_QXQVGeGtgfATTPOavi1q7VK4z3h3WIQSf1_IRqBCxTDBSOSRtvpDkMfa8PbQNNnJcgzwK2Kg.g8YWrNRJRUwwT051amrA2TsXLUCJVLpMF1mkZawlZMc&dib_tag=se&keywords=twenty+prescriptions+for+living+the+good+life&qid=1753666093&s=books&sprefix=twenty+prescriptions+for+living+the+good+life%2Cstripbooks%2C108&sr=1-1

Welcome to the fourth episode of Looking Good Disease Free! Dr. Kachmann introduces you to endorphins, our natural made morphine. He dives into a brief history of their inner workings before giving tips on how to trigger them to help aid in healing your body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Endorphin Effect by William Bloom:

https://williambloom.com/2016/05/18/endorphin-effect-overview/

Whitewash: The Disturbing Truth About Cow's Milk and Your Health:

https://www.biblio.com/book/whitewash-keon-joseph/d/1377299767?srsltid=AfmBOopGz_PjHuOn-jn_FboTl3R888MsTekm5FEGOI5Bt7y1bBhfeK4b

Anatomy of an Illness as Perceived by the Patient:

https://www.thriftbooks.com/w/anatomy-of-an-illness-as-perceived-by-the-patient-by-norman-cousins/277526/item/4608947/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_non_scarce_used_nca_22292660096&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=22296401182&gbraid=0AAAAADwY45jDJetQfdGdxFUr_fjHLM2WP&gclid=Cj0KCQjwvajDBhCNARIsAEE29WrLovDFOsFa2V3_MF41GxP542ofULYWkLgQRKpefqDokS-_RV1iakUaAhefEALw_wcB#idiq=4608947&edition=1750507

Welcome to the third episode of Looking Good Disease Free! In this episode, Dr. Kachmann educates about viruses, how they operate, and how those with diabetes are the most susceptible to their effects. After diving into some brief history on the first studies of viruses, Dr. Kachmann stresses the importance of serum insulin testing and provides some more resources for you to check out.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

How to Prevent the Next Pandemic by Bill Gates:

https://a.co/d/1yCtBLL

Diabetes Code by Jason Fung:

https://a.co/d/gqwtub6

Fork in the Road: A Hopeful Guide to Food Freedom by Jane Unwin:

https://www.amazon.com/Fork-Road-Hopeful-Guide-Freedom/dp/B08XX4ZH3F

Simply Keto by Susan Ryan:

https://a.co/d/gGYhqMc