Welcome to the fourth episode of Looking Good Disease Free! Dr. Kachmann introduces you to endorphins, our natural made morphine. He dives into a brief history of their inner workings before giving tips on how to trigger them to help aid in healing your body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Endorphin Effect by William Bloom:

https://williambloom.com/2016/05/18/endorphin-effect-overview/

Whitewash: The Disturbing Truth About Cow's Milk and Your Health:

https://www.biblio.com/book/whitewash-keon-joseph/d/1377299767?srsltid=AfmBOopGz_PjHuOn-jn_FboTl3R888MsTekm5FEGOI5Bt7y1bBhfeK4b

Anatomy of an Illness as Perceived by the Patient:

https://www.thriftbooks.com/w/anatomy-of-an-illness-as-perceived-by-the-patient-by-norman-cousins/277526/item/4608947/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_non_scarce_used_nca_22292660096&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=22296401182&gbraid=0AAAAADwY45jDJetQfdGdxFUr_fjHLM2WP&gclid=Cj0KCQjwvajDBhCNARIsAEE29WrLovDFOsFa2V3_MF41GxP542ofULYWkLgQRKpefqDokS-_RV1iakUaAhefEALw_wcB#idiq=4608947&edition=1750507