Episodi

  • Get your FLU SHOT every year, it prevents HEART DISEASE
    Feb 18 2026

    This meta-analysis examined the relationship between influenza vaccination and the prevention of major cardiovascular events. By reviewing clinical trial data from over 9,000 participants, researchers determined that those who received the vaccine experienced a significant reduction in heart-related complications compared to those who received a placebo. Specifically, the findings highlight a decreased risk of myocardial infarction and cardiovascular death among vaccinated individuals. The study concludes that the flu shot serves as an effective adjunctive strategy for protecting heart health. These results suggest that routine immunization offers benefits beyond respiratory protection by lowering the incidence of life-threatening cardiac issues.

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    15 min
  • Testosterone is the female longevity hormone.
    Feb 11 2026

    Testosterone is not a "male hormone", it is the female longevity hormone too. Essential for maintaining lean muscle mass, supports bone densitiy, supports cognitive function and stabilizes mood.

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    15 min