Self-Compassion as Medicine: How Kindness Transforms Your Health
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Self-Compassion as Medicine: How Kindness Transforms Your Health
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We break down what self-compassion really means, why it’s foundational for whole-person health, and how mindfulness helps you notice your inner dialogue so you can assess whether your self-talk is supportive or silently working against you. You’ll learn practical methods to shift harsh thoughts into curious, gentle, problem-solving language that fuels growth rather than shame.
This episode also walks you through simple, powerful practices like loving-kindness affirmations (“May I be at peace. May I be loved.”), mindful awareness, and treating yourself with the same care you extend to someone you love. These small shifts create big changes in your health, your habits, and your quality of life.
Listen today, share this episode with a friend or colleague who needs it, and don’t forget to subscribe so you never miss an episode.
Download your free Self-Compassion Action Worksheet to start practicing these tools immediately. https://stan.store/KarlaCauldwell
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