How you start your day sets the tone for everything - your energy, your focus, your creativity… and even your sales.

In this New Year episode, Lucy shares her simple, grounded morning ritual for abundance, alignment and flow, and how starting the day intentionally has transformed the way she works, lives and earns.

This isn’t a hustle-heavy routine or a rigid productivity schedule. It’s a gentle, realistic practice designed to support real life - especially if you’re juggling family, energy levels and running a business that actually matters to you.

If you’re starting the year wanting more:
✨ flow instead of force
✨ clarity without burnout
✨ aligned income that feels good

This episode is a beautiful place to begin, Lucy shares the exact morning ritual that helps her stay calm, focused, creative, and abundant - while running a business as a single mum - and navigating the joys of perimenopause!!! There's NO 5am gym sessions or rigid routines here. Instead, she combines flow, focus, and a few woo-woo habits that actually work.

You’ll learn how to:
✨ Start the day with abundance and alignment
✨ Use meditation and free writing to spark creativity
✨ Turn spiritual flow into sales and results
✨ Create calm, consistent energy (even on busy mornings)
✨ Habit stack your way to focus, productivity, and joy

This isn’t about hustle - it’s about flow, freedom, and finding a morning rhythm that fuels your success.

⏱️ Episode Chapters

00:00 – Why your morning energy matters
01:00 – The reality of building a business as a single parent
02:00 – How meditation sets the tone for abundance
03:00 – Free writing and divine downloads
04:00 – Moving from creative flow to practical action
05:00 – The power of LinkedIn mornings and consistency
06:00 – Habit stacking: walk, run, gratitude
07:00 – Using Paul McKenna’s Power Manifesting meditation
08:00 – Visualising your dream life daily
09:00 – Creating focus, flow, and freedom

Who This Episode Is For

• Solopreneurs and course creators
• Coaches, creatives and service providers
• Anyone wanting to grow income without burnout
• Those drawn to a softer, more intuitive way of working
• Anyone starting the year craving clarity, calm and momentum

Final Thought

You don’t need a perfect morning routine.
You need one that supports your life, your energy and your season.

Alignment first.
Action second.
Everything else flows from there.

Subscribe & Share

If you enjoyed this episode, please subscribe, follow or leave a review — it really helps more people discover the podcast.

And if this resonated, share it with someone who’s starting the year wanting success that feels good.

Click here to watch a video of this episode.

Click here to view the episode transcript.

If the kids have flown the nest and you’re left wondering “what’s next for me?” - this episode is for you.

In this episode, Lucy Griffiths shares how starting an online business after 50 can be one of the most empowering, fulfilling moves you’ll ever make. This isn’t about hustling or learning complicated tech - it’s about using your life experience, skills and passions to create income, freedom and purpose in your next chapter.

You’ll learn:
✨ Why the empty nest can be a powerful turning point
✨ How to find an online business idea that genuinely excites you
✨ The simple way to test your idea before investing time or money
✨ How to turn your knowledge into income (without overwhelm)
✨ When and how to move into courses, memberships and passive income

This episode is a reminder that this stage of life isn’t an ending - it’s a reinvention.

Links mentioned in the episode:
🔮 Vision Board Workshop
https://video.lucygriffiths.com/vision-board

💸 Earn on Autopilot (Free Guide)
https://video.lucygriffiths.com/passive-income

🎓 Membership Course Academy
https://video.lucygriffiths.com/masterclass

If you’re ready to create something that’s truly yours - this episode will help you take the first step.

What if the reason you’re not earning more… isn’t because you need to do more — but because you need to do less?

In this episode, I’m sharing one of the biggest business lessons this year has taught me: slowing down opens doors.

For years, I believed momentum came from staying busy — ticking boxes, chasing goals, and moving straight on to the next thing. Even after writing my bestselling book, Make Money While You Sleep, I realised I’d simply replaced one kind of busyness with another.

In this episode, we explore the difference between busy energy and magnetic energy — and why creating space, slowing your pace, and allowing pauses can actually bring more clarity, creativity, and income into your life.

We talk about:

• Why being busy doesn’t equal being successful
• How slowing down helps you earn more
• Busy energy vs magnetic energy
• The power of visualisation and working with your senses
• Why your best ideas arrive when you stop pushing
• How nature, breathwork, and space support better decisions

If you’re feeling overwhelmed, anxious, or stretched too thin — this episode is your permission slip to pause, breathe, and choose a more aligned way of working.

✨ Resources mentioned:

• Vision Board Workshop: https://video.lucygriffiths.com/vision-board
• Abundance Meditation: https://video.lucygriffiths.com/abundance-visualisation

Subscribe for honest conversations about solopreneur life, passive income, alignment, and creating a business that supports your life — not consumes it.

Much love,
Lucy xx

What if the secret to selling more wasn’t a new strategy — but an energy shift? ✨

In this episode, Lucy shares how to change your inner energy so that sales, clients, and abundance naturally flow your way. By moving out of hustle and into alignment, you’ll discover how to become magnetic to opportunities (and money!) through small, powerful mindset shifts.

You’ll learn how to:
💫 Stop the spiral of negative energy that blocks sales
💫 Reset your vibration before every client call
💫 Use meditation and visualisation to attract abundance
💫 Step into surrender and trust instead of fear
💫 Create from flow — not force

If you’ve been feeling stuck or stagnant in your business, this episode will help you realign your energy, raise your vibration, and watch income flow your way.

⏱️ Episode Chapters

00:00 – When your energy is blocking your sales
01:00 – How mindset and vibration shape your business results
02:00 – The $10K client story: proof that energy creates income
03:00 – Moving from negativity into flow
04:00 – Meditation and preparation before sales calls
05:00 – Visualising success and setting energetic intention
06:00 – The moment everything shifts when you surrender
07:00 – Flow vs hustle: working with energy, not against it
08:00 – Gratitude, joy, and alignment as your superpowers
09:00 – Final thoughts: raising your vibration to attract abundance

Click here to watch a video of this episode.

Click here to view the episode transcript.

Life doesn’t pause just because you’re an entrepreneur.

In this episode, Lucy shares an honest reflection on running a business through life’s hardest seasons — divorce, illness, exhaustion, and emotional overwhelm.

This is a gentle reminder that you’re not broken or behind. You’re adapting. And sometimes, keeping going looks like taking smaller steps, simplifying, or letting your business bend with your life.

If you’re navigating a tough chapter right now, this episode will meet you where you are.

✨ Resources:
– Abundance Meditation: https://video.lucygriffiths.com/abundance-visualisation
– Vision Board Workshop: https://video.lucygriffiths.com/vision-board

If you’ve ever felt out of alignment or drained in business, this episode is for you. ✨

Lucy shares the energetic tools and rituals that keep her focused, grounded, and abundant — even on tough days. From Reiki and crystals to journaling, acupuncture, and Palo Santo, she reveals how she stays in flow, protects her energy, and reconnects to purpose without hustling.

You’ll learn how to:
💫 Journal and free-write to access clarity and creative downloads
💫 Protect your energy from toxic people or clients
💫 Use Reiki, crystals, and rituals to reset and realign
💫 Balance your body and mind with acupuncture and meditation
💫 Create vision boards that keep your goals front-of-mind

These simple woo-aligned habits help you work from calm, centred energy — and that’s where abundance flows. 🌸

⏱️ Episode Chapters

00:00 – How energetics changed my approach to business
01:00 – Journaling and free writing for daily clarity
02:00 – Connecting with intuition and your higher self
03:00 – Letting go of “shoulds” and societal pressure
04:00 – Reiki for alignment and better business decisions
05:00 – Managing stress and energy with acupuncture
06:00 – Using Palo Santo to clear negative energy
07:00 – Crystals for love, focus, and protection
08:00 – Vision boards and visualising abundance
09:00 – Meditation and rest for vibrational resets
10:00 – Why alignment brings more joy and success

🌸 Freebie Links & Resources

✨ Abundance Meditation – Rewire your mindset for wealth and ease:
👉 https://video.lucygriffiths.com/abundance-visualisation

✨ Vision Board Workshop – Visualise and attract your dream life:
👉 https://video.lucygriffiths.com/vision-board

What if the real secret to business success isn’t another strategy… but energy? ✨

In this episode, Lucy shares the simple but powerful spiritual practice that completely transformed her business — helping her attract abundance, release toxic energy, and create in flow instead of hustle.

From Reiki to energy cord-cutting, Palo Santo rituals to mindset reframes, you’ll learn how to protect your energy, release old stories, and realign your business to what truly lights you up.

You’ll discover how to:
💫 Step into feminine flow instead of masculine hustle
💫 Protect your energy from clients and business relationships
💫 Rewire old money stories into abundant beliefs
💫 Raise your vibration and attract aligned opportunities
💫 Build a business that feels good and grows with ease

It’s time to swap force for flow and discover the energetics of success.

⏱️ Episode Chapters

00:00 – The woo practice that changed everything
01:00 – From hustle and burnout to feminine flow
02:00 – How Reiki helped me realign my energy
03:00 – The power of energy cord-cutting in business
04:00 – Releasing toxic relationships and business ties
05:00 – Clearing space with Palo Santo and intention
06:00 – Recognising and rewriting money blocks
07:00 – Reprogramming your subconscious for abundance
08:00 – Using RAS to manifest success through focus
09:00 – Choosing joy and gratitude in everyday moments
10:00 – Abundance, alignment, and trusting the flow

Click here to watch a video of this episode.

Click here to view the episode transcript.