In this episode, you’re invited to slow down and reconnect with what truly matters. Inspired by the intention-setting yoga practices I guide, this episode explores intention not as something to achieve—but as something to feel into and cultivate with care.

Through breath, reflection, and gentle prompts, we’ll explore the difference between intentions and resolutions, connect to how you want to feel, and plant a seed that can guide you on and off the mat. This is a grounding practice you can return to anytime you need clarity, alignment, or a sense of inner direction.

Perfect for listening during a quiet moment, a walk, or as part of your self-care ritual.

Explore a gentle guided meditation to help you shift from feeling stuck to cultivating inner awareness. Slow down, connect with the breath, and expand your perspective—releasing resistance and inviting clarity. Imagine stepping into life’s natural flow, where new possibilities easily unfold. By the end of this meditation, you’ll feel lighter, more open, and ready to take your next step forward. Find a quiet space, take a deep breath, and begin.

In this meditative talk, Fill Yourself with Love: Nurturing Practices for Your Well-Being, step-by-step guidance will be outlined. We embrace the art of nurturing ourselves—through sacred self-care, gentle introspection, and heartfelt self-compassion. We nourish our bodies, honor our emotions, and release self-judgment, making space for joy and creativity. We cultivate a love that radiates from within by fostering positive connections and embracing gratitude. Remember, self-love is a journey, not a destination—so be patient, be kind, and let your heart overflow with love, one mindful breath at a time.

For a full list of these practices go to livehealthyrelax.com

In this guided meditation you will be guided through a soothing meditation designed to comfort and uplift when you're feeling low. Take a moment to pause, breathe, and reconnect with yourself in a safe and gentle space. Whether seeking calm, clarity, or peace, this meditation reminds you of your strength and worth. Tune in, let go, and embrace the healing power of presence.

In this short and soothing Yin Yoga practice, we focus on Butterfly Pose (Baddha Konasana) to invite release and openness into the hips. As you sit with the soles of your feet together and your knees gently falling out like butterfly wings, this pose encourages a deep stretch while promoting relaxation. With guided meditation, you’ll tune into your breath, creating space with each inhale and letting go of tension with each exhale. This practice is perfect for cultivating mindfulness, releasing stored emotions, and finding stillness amidst the flow of life.

Whether you’re new to yoga or an experienced practitioner, this episode offers a moment of calm to reconnect with yourself.

This meditation invites you to connect deeply with the transformative power of gratitude by focusing on your breath and recalling moments of thankfulness.

Visualizations and affirmations encourage you to cultivate a warm, uplifting sense of appreciation for the blessings in your life, no matter how small.

The practice emphasizes gratitude's physical and emotional benefits, such as reduced stress, better sleep, and a more positive outlook, while guiding you to integrate gratitude into your daily routine.

This guided meditation explores how to begin the new year with purpose and clarity by setting a meaningful intention. Whether your goal is to cultivate happiness, find inner peace, or embrace deep contentment, this practice helps you connect with what matters most.

Through grounding exercises, mindful breathing, and powerful visualizations, you’ll create a vivid image of the year ahead—full of possibility and aligned with your chosen intention. This meditation closes with an affirmation to solidify your commitment and invites you to carry this sense of focus into the coming months.

This practice is a great way to find calm during stressful moments or to start your day with a sense of stability and presence.

Grounding is a powerful way to reconnect with your body, the earth, and the present moment. This practice will help calm your mind, settle your energy, and create a sense of stability.