In this episode, you’re invited to slow down and reconnect with what truly matters. Inspired by the intention-setting yoga practices I guide, this episode explores intention not as something to achieve—but as something to feel into and cultivate with care.

Through breath, reflection, and gentle prompts, we’ll explore the difference between intentions and resolutions, connect to how you want to feel, and plant a seed that can guide you on and off the mat. This is a grounding practice you can return to anytime you need clarity, alignment, or a sense of inner direction.

Perfect for listening during a quiet moment, a walk, or as part of your self-care ritual.

Explore a gentle guided meditation to help you shift from feeling stuck to cultivating inner awareness. Slow down, connect with the breath, and expand your perspective—releasing resistance and inviting clarity. Imagine stepping into life’s natural flow, where new possibilities easily unfold. By the end of this meditation, you’ll feel lighter, more open, and ready to take your next step forward. Find a quiet space, take a deep breath, and begin.

In this meditative talk, Fill Yourself with Love: Nurturing Practices for Your Well-Being, step-by-step guidance will be outlined. We embrace the art of nurturing ourselves—through sacred self-care, gentle introspection, and heartfelt self-compassion. We nourish our bodies, honor our emotions, and release self-judgment, making space for joy and creativity. We cultivate a love that radiates from within by fostering positive connections and embracing gratitude. Remember, self-love is a journey, not a destination—so be patient, be kind, and let your heart overflow with love, one mindful breath at a time.

For a full list of these practices go to livehealthyrelax.com