Most people think reaching their goal weight is the finish line.

It isn’t.

In this episode, I break down why fat loss and weight loss maintenance are completely different skill sets — and why so many women regain the weight after dieting.

After climbing Ben Nevis in brutal weather (and reaching a foggy summit with no “reward” view), I realised something powerful: the outcome isn’t the point. The journey is.

And weight loss works the same way.

If you’ve ever:

• Hit your goal weight and still felt unsettled

• Regained weight after a diet

• Struggled with maintenance after fat loss

• Felt stuck in a cycle of dieting and starting again

This episode will shift your perspective.

We talk about:

• Why goal weight is only the halfway point

• The psychology of weight loss vs maintenance

• How to keep weight off long term

• Why weight fluctuations are normal

• Building sustainable habits instead of quick fixes

• Moving from “diet mode” to lifestyle change

• Becoming the person who can maintain results

Sustainable weight loss isn’t about chasing a number on the scales.
It’s about building habits you can live with for years.

If you want long-term fat loss results — not another short-term transformation — this episode is for you.

People who want:

• Sustainable weight loss

• Fat loss without extreme dieting

• To stop regaining weight

• Long-term health and fitness results

• Confidence beyond the scales

If you're ready to stop dieting in cycles and start building results that last:

Connect With MeInstagram: @lisa_maddock_bodify_fitness
Facebook: lisamaddockfitness
Email: lisamaddockfitness@gmail.com

Message me “MAINTENANCE” and let’s talk about building results you can actually keep.

In this episode, Lisa Maddock discusses the social pressures individuals face when prioritising their health and personal goals. She explores the psychological reasons behind these pressures, such as discomfort with change and fear of missing out (FOMO). Lisa emphasises the importance of reclaiming personal power and making choices that serve one's well-being. She provides practical strategies for navigating social dynamics, setting boundaries, and finding supportive communities. Ultimately, the conversation encourages listeners to redefine fun and focus on building a life that lasts, free from external expectations.

Instagram: lisa_maddock_bodify_fitness

facebook: lisamaddockfitness

email: lisamaddockfitness@gmail.com

I discusses the concept of habit stacking as a transformative approach to fitness and nutrition. I emphasize the importance of not just focusing on caloric deficit for weight loss, but also incorporating protein intake, weight training, and a balanced diet for sustainable results.

I outline a five-layer approach to achieving long-term health and fitness goals, encouraging you to build a lifestyle that allows for both discipline and enjoyment.

In this episode, I delve into the complexities of weight gain and loss, emphasising that the struggle is not a matter of willpower but rather biological and evolutionary factors. I explain how our bodies are designed to store fat as a survival mechanism and discusses the concept of metabolic adaptation, where the body adjusts to calorie deficits.

I advocate for a shift in perspective towards sustainable habits, focusing on nourishing the body, enjoying movement, prioritizing sleep, managing stress, and staying hydrated.

Ultimately, encouraging listeners to liberate themselves from guilt and unrealistic expectations, fostering a healthier relationship with their bodies.

When are you going to stop dieting?' - If you've heard this comment after eating a salad, this episode is for you.

I break down the difference between being 'on a diet' (temporary restriction) and having a diet (how you actually eat), why processed food became 'normal' while vegetables became 'diet food', and how to handle the inevitable comments without losing your mind.

I chat with Natasha Moorey, Miss Universe winner turned mother, about her journey through fitness, motherhood, and the challenges of balancing both.

Natasha shares her early influences in fitness, her transition to bodybuilding, and the struggles she faced during competitions. She discusses the impact of pregnancy and miscarriage on her fitness journey and how she discovered Hyrox training as a new passion. The conversation highlights the importance of flexibility, patience, and finding joy in fitness, especially for new mothers.

Natasha emphasises the significance of raising a fit family and the positive influence of a healthy lifestyle on children.

Natasha's instagram: https://www.instagram.com/natashajmx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Tried meal prep and felt like a failure when you couldn't keep it up? The system was broken, not you. In this episode, I share why meal planning beats meal prepping, how to work with your actual chaotic schedule (hello, football weekends), and why convenience foods aren't the enemy of healthy eatingFollow on Instagram & Facebook for more advice, and get in touch if you want more information on coaching.

Ever convinced yourself a detox would kickstart long-term change? Same. This episode covers the psychology behind quick fix appeal, why extreme restriction always backfires, and how to get that fresh start feeling through sustainable habits - not another 7-day cleanse you'll quit by Wednesday.