In this episode physiotherapist and coach Brad Dixon from Everfit Physiotherapy and Coaching shares what is holistic health, how to keep teenagers active, how to start a new fitness regimen easily and effectively, and how to break old habits to form healthy new ones. We reference Dixon's unltra marathon coaching experiences and other experts in the field of Health and Wellness, making this episode one you don't want to miss.

Everfit Physiotherapy Coaching Email: everfitphysio@gmail.com http://everfit.co.nz

Holistic Human by Brad Dixon

https://www.goodreads.com/book/show/54831972-holistic-human

Atomic Habits by author James Clear #1 The New York Times

http://jamesclear.com/atomic-habits

The Rich Roll Podcast: Breaking Bad (Habits) with Dr. Jud Brewer

https://www.youtube.com/watch?v=G-H0_BlN2ac

Please send me your feedback or a question.

James Devine https://devineinspiration.org/

https://www.facebook.com/profile.php?id=61586634262954

https://www.instagram.com/devineinspiration2026/#

Experiencing an unpredictable childhood, Business Coach and Spiritual Guide Kristan Swan gives a meaningful interview and shares her journey that began with a challenging childhood that gave her the skills to be successful in the business world. But then, the Global Pandemic arrived, and that changed everything for her. Please join us for an episode that is sure to inspire you.

Kristan's Free Workbook "Clouds To Clear Skies"

https://kristanswan.com/clouds-to-clear-skies/

Pockets of Knowledge podcast "Your Story Is Still Being Written"

https://podcasts.apple.com/us/podcast/pockets-of-knowledge/id1647662137

Please send me your feedback or a question.

James Devine https://devineinspiration.org/

https://www.facebook.com/profile.php?id=61586634262954

https://www.instagram.com/devineinspiration2026/#

We interview New Zealander and yoga instructor Emma Scott who shares her journey helping Asian elephants from Thailand. Emma share how it is her sardharma, life's purpose, to help these benevolent creatures rehabilitate. But the journey is much more than that, this uplifting and inspiring story is about community, ecology and working together.

Emma Scott : mind.body.soul. https://emmascott.co.nz/

Love And Bananas documentary trailer with Lek Chailert from Thailand

https://www.youtube.com/watch?v=MXkbdeZlNGs

Please send me your feedback or a question.

James Devine https://devineinspiration.org/

https://www.facebook.com/profile.php?id=61586634262954

https://www.instagram.com/devineinspiration2026/#