Happy New Year everyone! This week, we talk about some of our favorite podcasts and books for solid fitness and nutrition information.

It's that time of year, when people start setting their fitness goals for the New Year. We talk about how those goals and how to achieve them can be different for everyone. Follow us on X at @inthefitlane

As we head into the holiday season, it's hard to stay on plan. We talk about how to keep on track over three months of desserts and parties. Also, Harvard has released yet another "study" demonizing red meat. Follow us on X at @inthefitlane

This week, we talk about how to become fat adapted and why it's a good idea if you're trying to lose weight and get healthier. Follow us on X @inthefitlane

We are back with a new episode, reacting to the recent Washington Post story about how fitness influencers are being paid by food and beverage companies to promote junk food. Follow us on X at @inthefitlane

Nutrition can be confusing, and it doesn't help that the media and even the government are now promoting junk food. We talk about it on the latest episode.

It's our first episode! We introduce ourselves and talk briefly about our journeys to good health and fitness.