Forgiveness can be tough after divorce, but allowing for forgiveness can set you free! You can be free from the emotional prison of anger, resentment and guilt, and instead find peace. You deserve peace. You are worthy of the freedom that forgiveness can provide.

In this episode, you can learn the myths about forgiveness that so often stop us from finding peace, and learn the process that can heal your pain and anger and lead you down the path to forgiveness. For a free step by step forgiveness guide, visit www.michellepegues.com

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Divorce, self love, self care, healing, meditation, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, meditation, journaling, finding peace, love again, love, heal, grow, meditate

Six days in the wilderness with a Zen Buddhist priest taught me an invaluable lesson on the power of the mind, acceptance of the present experience, and resisting suffering. In this episode I make a long story short and tie it up in a little bow with the hopes of helping you to find more peace in your life, no matter what your circumstances are with your divorce or in life.

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Anxiety, Divorce, self love, self care, healing, meditation, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, acceptance, Zen, forgiveness, boundaries, mindfulness, meditation, journaling, finding peace, love again, love, heal, grow, meditate

Meditation is an incredible tool for self-care and destressing, but it can also serve as a means for healing and self discovery. In this episode, I share my personal experience with meditation and how it serves as a mirror in my life, allowing me to become more present and aware, and fully experience all that life has to offer.

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Divorce, self love, self care, healing, meditation, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, meditation, journaling, finding peace, love again, love, heal, grow, meditate

Awareness is empowerment. When you become aware of your thought patterns, your beliefs, and the stories you are telling yourself, you have the power to change them. What stories or limiting beliefs are holding you back in your life? Discover how to create the space for loving awareness and create new beliefs based on truth and love.

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Divorce, self love, self care, healing, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, meditation, journaling, finding peace, love again, love, heal, grow, meditate

Discover the 3 pillars on the path to recovery, healing, and rebuilding after divorce. Learn how to rebuild your self-love and confidence, the myth of forgiveness, and how to create emotional intimacy to deepen your relationships.

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Divorce, self-love, self-care, healing, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, finding peace, love again, love, heal, grow

Did you know that just sitting up straight can improve your mental health? Changing your body, can change your mind! Create a self-care routine you'll actually stick to, and start showing up for yourself to build self-trust, confidence, and improve your mental health.

For your free self-care worksheet, questions, or support, email me at michelle@michellepegues.com.  
For more information on coaching visit the website at www.michellepegues.com.

Divorce, self love, self care, healing, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, finding peace, love again, love, heal, grow

Learn the importance to finding gratitude and acceptance for wherever you are on your healing journey after divorce or in life so that you may move forward. Gratitude is the key to healing, finding peace, experiencing love, and overcoming negativity after divorce.

For questions or support, please email me at michelle@michellepegues.com. For more information on coaching or to schedule a free breakthrough call, visit the website at www.michellepegues.com.

Divorce, self-love, self-care, healing, confidence, relationships, emotional intimacy, single mom, mental health, recovery, hope, forgiveness, boundaries, mindfulness, finding peace, love again, love, heal, grow