In this episode, I talk about money.  Budgeting, saving, investing, and balancing having fun in your life.  

In this episode, I talk about my journey and what it took to change my mindset in order to be able to stick to a gym routine.  The keys are to make new habits attainable and sustainable.

In this episode, I take you through my weight loss journey and how my mindset changed to enable me to succeed.  I talk about the 6 keys to my journey and how I didn't need a crash diet in order to lose over 45 pounds.  Sustainability is key.

In this episode I unpack what it takes to be a leader.  I talk about all the different traits that one must posses and what channel(s) of communication are the most impactful.

I explain my perspective of Life Coaching and my specialists within that realm.  In this pilot episode, I dive a bit into my journey of how I got here and what I hope to accomplish as a Life Coach.