Life Simplicity Life Coaching copertina

Life Simplicity Life Coaching

Life Simplicity Life Coaching

Di: Steven
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Helping others change their mindset and navigate the trials and tribulations of life!© 2023 Life Simplicity Life Coaching Igiene e vita sana
  • Episode 5: Money
    Apr 20 2023

    In this episode, I talk about money.  Budgeting, saving, investing, and balancing having fun in your life.  

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    15 min
  • Episode 4: Gym Routine - How to Stick to It
    Apr 4 2023

    In this episode, I talk about my journey and what it took to change my mindset in order to be able to stick to a gym routine.  The keys are to make new habits attainable and sustainable.

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    14 min
  • Episode 3: Weight Loss - My Journey
    Mar 28 2023

    In this episode, I take you through my weight loss journey and how my mindset changed to enable me to succeed.  I talk about the 6 keys to my journey and how I didn't need a crash diet in order to lose over 45 pounds.  Sustainability is key.

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    27 min
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