Why does the mind drift into negativity, and what would change if you saw your body and mind as tools for experiencing life in its fullest expression? This episode explores how intention shapes your inner world and how consciously directing your thoughts can guide you toward clarity, peace, and higher awareness.

When you use your mind with purpose, it becomes a gateway to joy, connection, and deeper self‑understanding. Yet the same mind that can elevate you can also pull you into fear and limitation and that contrast exists for a reason. Without the negative thoughts, enlightenment would hold no meaning. In this conversation, we look at how the mind leads all your experiences and how choosing compassion, love, and conscious awareness can transform your life.

You already hold everything you need within you; this episode helps you remember that truth.

OPTIONAL ACTIVITY:

1. Take a moment to write down any negative emotions you've recently felt—such as anger, sadness, frustration, or fear. Now, beside each one, write down its opposite positive emotion (For example, if you felt anxious, the opposite might be calm). Notice the contrast. Can you imagine how different your experience might have been if you looked towards a positive emotion instead?
2. Think about a specific situation. Is there a way to reframe it by focusing on the positive aspects? How does it feel to shift your perspective?

About the Podcast: Let’s Talk: The Essential Guide to Being Human

This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

About the Let’s Talk Series
This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to deepen awareness and reconnect you with your true self. Learn more and sign up here: https://trishalea.com/lets-talk-series/

What if we looked beyond appearances and recognized each person as a soul with purpose? What if we treated each other with kindness, rather than judgement?

In this episode, we look into the deeper meaning of kindness, what it is, why it matters, and how it can reshape the way we move through the world.

Kindness isn’t just a gesture; it’s a way of seeing others with love and compassion. It’s a way to soften our reactions and to deepen our connections. The energy we share becomes a force for collective well‑being. Trisha explores how acknowledging one another’s contributions to the world affirms our own humanity and reminds us that we’re all connected. What’s good for one truly becomes good for all.

OPTIONAL ACTIVITY:

Sketch yourself in the middle of a blank page. This represents your core self. Around your image, draw the people in your life who bring you joy, support, and encouragement—family, friends, mentors, etc.

Draw lines between you and each person to represent the flow of positive energy. Use arrows or colors to show mutual exchange and how you give and receive support. As you draw, think about how each relationship contributes to your emotional, mental, or physical well-being.

About the Podcast: Let’s Talk: The Essential Guide to Being Human

This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

About the Let’s Talk Series

This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to deepen awareness and reconnect you with your true self. Learn more and sign up here: https://trishalea.com/lets-talk-series/

Why are you here? This is one of life’s most enduring questions. In this episode, we consider the many ways people make sense of their existence—whether through chance, destiny, or something greater. Rather than offering answers, this conversation opens space for new possibilities.

Many people struggle to understand why they exist or believe their lives are shaped by outside forces.You’ll be guided to reflect on the idea that all life comes from one source and that your existence is intentional. This conversation invites you to consider a different perspective and reconnect with your inner self.

You are reminded that your life has meaning, that every experience is here for learning, and that trusting yourself leads to acceptance and peace.

Self Reflection

1. What were you taught to believe when you were growing up? Consider the messages you received from family, culture, religion, or community. Reflect on how they shaped your emotional life and worldview.

2. In what ways have your beliefs shifted, deepened, or been challenged over time?

About the Podcast: Let’s Talk: The Essential Guide to Being Human

This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

About the Let’s Talk Series

This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to deepen awareness and reconnect you with your true self. Learn more and sign up here: https://trishalea.com/lets-talk-series/