Welcome to "Navigating the Fitness Noise," the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, and I'm joined today by fitness coach Ben.

Today's episode, we're going to explore the fascinating world of self-awareness. Self-awareness is like a mirror reflecting our thoughts, emotions, and actions, and understanding it can be a powerful tool for personal growth and well-being. We'll delve into practical tips and insights to help you become more in tune with your inner self and lead a more fulfilling life.

Tune in to "Breaking the Chains" for a compelling and informative discussion that aims to inspire positive transformation within workplaces, fostering healthier, more supportive, and inclusive professional environments. It's time to break free and pave the way for a better workplace culture.

In this episode of Life in Chaos], we delve into the transformative experience of taking a deliberate break from our digital devices.

Tune in as we explore the highs and lows of stepping away from screens, and discover the joy of reclaiming precious moments in a world that's often overly connected.

In this episode we will be talking the big elephant in the room, the fear of failure.

Exploring the fear of failure and its impact on individuals, this podcast delves into the psychological, emotional, and societal aspects of this common fear. Join us as we discuss personal experiences,  insights, and practical strategies to overcome the fear of failure and embrace growth and success.

This episode aims to break down the stigma attached to men's mental health, with a vision of helping males achieve a healthier and happier future.  

Today’s guest shares his thoughts on the importance of men's mental health in modern society and discusses the barriers men face in talking about and seeking support for their mental health. Providing a safe space for listeners to learn and reflect, we tackle key issues and encourage men to seek help when they need it.

Have you been contemplating going to therapy but feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many people are afraid of starting their therapy process due to certain misconceptions.

In this episode, I’m joined by Huma, a therapist from London, who will be talking about some common fears people have before starting therapy. She shares her thoughts on why these feelings are normal and how beginning your therapy journey can actually help you overcome them.

In this episode of Life in Chaos, I’m joined by Amy, a psychologist from the USA, to discuss all things ADHD. 

As Amy and I have both been diagnosed with attention deficit hyperactive disorder, better known as ADHD, we discuss our diagnosis, the trials and tribulations we’ve overcome and share our personal experiences, alongside plenty of anecdotes and laughter.

In this episode you will hear light-hearted stories and advice to enhance your understanding of ADHD as we discuss our real-life struggles and successes to spread ADHD awareness