Episodi

  • CrossFit has a new CEO (again)

    CrossFit has a new CEO (again)
    Apr 29 2026
    In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ago—including some candid advice he offered—and reflects on how that perspective shapes his outlook now. We also shift gears into training talk, with John opening up about the current challenges he’s facing in his Hyrox prep—the physical and mental grind, what’s not clicking, and how he’s working through it. With both John and Niki set to compete at HWPO Hyrox Boston, the pressure (and excitement) is building. It’s a mix of industry insight, real talk on training struggles, and a bit of life outside the gym—exactly what you’d expect from Kettlebell & Cocktails.
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    1 ora e 7 min
  • We're back!

    We're back!
    Apr 15 2026
    John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.
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    1 ora e 11 min
  • Ep 25.1 - 3X Hyrox Champion Lauren Weeks

    Ep 25.1 - 3X Hyrox Champion Lauren Weeks
    Jan 23 2025
    In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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    1 ora e 16 min
  • Ep 24.16 - Dani Speegle

    Ep 24.16 - Dani Speegle
    Oct 11 2024
    Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with in-depth discussions on popular fantasy and romance novels, delving into themes of character development and emotional empowerment. Enjoy personal anecdotes of travel to enchanting destinations like Italy and Boston, offering a blend of literary exploration and life reflections.
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    1 ora e 45 min
  • Ep 24.15 - Coping with Community Grief

    Ep 24.15 - Coping with Community Grief
    Aug 29 2024
    In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.
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    1 ora e 12 min
  • Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games

    Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games
    Aug 13 2024
    In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to contribute to a GoFundMe for a community member's family. This episode blends humor and introspection, offering a thoughtful space for listeners to process complex emotions and ongoing challenges within the CrossFit community.
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    1 ora e 16 min
  • Ep 24.13 - Rob & Steph Mireles CrossFit Attain

    Ep 24.13 - Rob & Steph Mireles CrossFit Attain
    Aug 2 2024
    Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates, including performance improvement strategies and the significance of community feedback. Don't miss this blend of personal anecdotes, expert advice, and a touch of humor, making it a must-watch for anyone interested in CrossFit and gym management.
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    1 ora e 15 min
  • Ep 24.12 - We're back! Newborns and New Beginnings

    Ep 24.12 - We're back! Newborns and New Beginnings
    Jul 22 2024
    Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.
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    1 ora e 14 min