KETTLEBELLS & COCKTAILS copertina

KETTLEBELLS & COCKTAILS

KETTLEBELLS & COCKTAILS

Di: JOHN WOOLEY & NIKI BRAZIER
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A proposito di questo titolo

 The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.Copyright 2026 Igiene e vita sana
Episodi
  • CrossFit has a new CEO (again)

    CrossFit has a new CEO (again)
    Apr 29 2026
    In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ago—including some candid advice he offered—and reflects on how that perspective shapes his outlook now. We also shift gears into training talk, with John opening up about the current challenges he’s facing in his Hyrox prep—the physical and mental grind, what’s not clicking, and how he’s working through it. With both John and Niki set to compete at HWPO Hyrox Boston, the pressure (and excitement) is building. It’s a mix of industry insight, real talk on training struggles, and a bit of life outside the gym—exactly what you’d expect from Kettlebell & Cocktails.
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    1 ora e 7 min
  • We're back!

    We're back!
    Apr 15 2026
    John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.
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    1 ora e 11 min
  • Ep 25.1 - 3X Hyrox Champion Lauren Weeks

    Ep 25.1 - 3X Hyrox Champion Lauren Weeks
    Jan 23 2025
    In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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    1 ora e 16 min
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