Episodi

  • Finding the Calm| The Power of Affirmations

    Finding the Calm| The Power of Affirmations
    Sep 13 2023
    In today’s episode, I share my own journey of how affirmations have helped me conquer anxiety. Listen along to hear my story while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/1cPGa7xzSVc?si=YoCMI5hJvECibh6C
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    9 min
  • The Anxious Mom|Navigating Motherhood with Anxiety

    The Anxious Mom|Navigating Motherhood with Anxiety
    Sep 9 2023
    In today’s episode, I introduce my amazing mom friend, Joy, who effortlessly crafts handmade jewelry while gracefully juggling the joys and challenges of motherhood. She shares her experience with having premature babies to expressing her stress through art and eventually finding peace in nature while giving herself grace when it comes to having anxiety. Listen along to hear her story/advice on how not to allow anxiety to define you while learning how to a be a better mom! Recommended Self-help Reads 👇🏽 Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday https://a.co/d/9sLeXD1 The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life https://a.co/d/7RCteZq Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind https://a.co/d/0EyGAyJ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://a.co/d/9rqRCJM Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/4vEQN_rvEU8?si=iBkrGHtkouiBsGH_
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    24 min
  • The Not-So Obvious Signs of Anxiety

    The Not-So Obvious Signs of Anxiety
    Sep 9 2023
    In today’s episode, I talk about what to look for if you believe you may be experiencing anxiety on a low or high scale. I educate you on how to heal from it holistically through a conversational approach. I also share creative ways on how I've managed to transform my life naturally through research and knowledge consciously choosing to persevere and overcome this disorder. Listen along to hear my story/advice on how not to allow anxiety to define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/PkiEs9L2ILU?si=cTmwEQ-BZiB1-_eE
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    11 min
  • Mind over Matter|How to control our Thoughts

    Mind over Matter|How to control our Thoughts
    Sep 9 2023
    In today’s episode, I talk about how no one ever tells you, recovery from anxiety is not just mind over matter. It’s actually the opposite! I educate you on how to heal from it holistically through a conversational approach. I also share creative ways on how I've managed to transform my life naturally through research and knowledge consciously choosing to persevere and overcome this disorder. Listen along to hear my story/advice on how not to allow anxiety to define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/pnYsIyVu-cY?si=Xg4AOpIRv5Ll8occ
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    12 min
  • My Journey with Anxiety

    My Journey with Anxiety
    Sep 9 2023
    In today’s episode, I talk about my journey with anxiety, the triggers, and the steps I took to get a handle on it. I educate you on how to heal from it holistically through a conversational approach. I also share creative ways on how I've managed to transform my life naturally through research and knowledge consciously choosing to persevere and overcome this disorder. Listen along to hear my story/advice on how not to allow anxiety to define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/_7L9ziqXjnU?si=byE7ZIxN4WutofHo
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    15 min
  • Myth or Madness|Misconceptions about Anxiety

    Myth or Madness|Misconceptions about Anxiety
    Sep 9 2023
    In today’s episode I talk all about the misconceptions and negativity surrounding anxiety disorder, and why you shouldn’t believe the hype. I educate you on how to heal from it holistically through a conversational approach. I also share creative ways on how I've managed to transform my life naturally through education understanding that anxiety is but a lie. Listen along to hear all my tips/advice on how not to allow anxiety define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/ASjp7H0caKg?si=-x0M2eSZcj1lIup3
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    12 min
  • What TF is Anxiety?! Why is it happening, now?!

    What TF is Anxiety?! Why is it happening, now?!
    Sep 8 2023
    Today we’re talking all about what anxiety is, why it may be happening to you, the triggers, and how to heal from it through a conversational approach. I go into depth about my own personal experiences living with it, and how I've managed to transform my life understanding that anxiety is but an emotion. Listen along to hear all my tips/advice on how not to allow anxiety define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/-H9AjrfNLQM?si=sXnmOPO7DG5GZ9te
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    21 min