Just my Anxiety copertina

Just my Anxiety

Just my Anxiety

Di: Kels B.
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A proposito di questo titolo

 Welcome to "Just my Anxiety" podcast by wife, mom, sustainable fashion, and wellness enthusiast youtuber -Kels B. Listen along as she covers all topics on low grade anxiety/GAD. Learn how to manage it spiritually, holistically, and without medication. You can expect to hear personal success stories, mom talk, advice, her thoughts on navigating her 30's, and ways to normalize just my anxiety. New episodes every Wednesday!Kels B. Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Finding the Calm| The Power of Affirmations

    Finding the Calm| The Power of Affirmations
    Sep 13 2023
    In today’s episode, I share my own journey of how affirmations have helped me conquer anxiety. Listen along to hear my story while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/1cPGa7xzSVc?si=YoCMI5hJvECibh6C
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    9 min
  • The Anxious Mom|Navigating Motherhood with Anxiety

    The Anxious Mom|Navigating Motherhood with Anxiety
    Sep 9 2023
    In today’s episode, I introduce my amazing mom friend, Joy, who effortlessly crafts handmade jewelry while gracefully juggling the joys and challenges of motherhood. She shares her experience with having premature babies to expressing her stress through art and eventually finding peace in nature while giving herself grace when it comes to having anxiety. Listen along to hear her story/advice on how not to allow anxiety to define you while learning how to a be a better mom! Recommended Self-help Reads 👇🏽 Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday https://a.co/d/9sLeXD1 The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life https://a.co/d/7RCteZq Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind https://a.co/d/0EyGAyJ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://a.co/d/9rqRCJM Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/4vEQN_rvEU8?si=iBkrGHtkouiBsGH_
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    24 min
  • The Not-So Obvious Signs of Anxiety

    The Not-So Obvious Signs of Anxiety
    Sep 9 2023
    In today’s episode, I talk about what to look for if you believe you may be experiencing anxiety on a low or high scale. I educate you on how to heal from it holistically through a conversational approach. I also share creative ways on how I've managed to transform my life naturally through research and knowledge consciously choosing to persevere and overcome this disorder. Listen along to hear my story/advice on how not to allow anxiety to define us while learning how to live a more stress free life! Join the Flower Gang & let's be frennns: TIKTOK & INSTAGRAM: @wallflowertrends Live Episode on Youtube: https://youtu.be/PkiEs9L2ILU?si=cTmwEQ-BZiB1-_eE
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    11 min
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