In this episode, I'm joined by Sophia Galano, LCSW, to talk about anxiety across the lifespan—how it shows up differently in kids, teens, and adults, and how parents, caregivers, and loved ones can best offer support. Sophia is the author of Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry, where she shares practical, compassionate strategies for parents in supporting teens to navigate anxiety.

Sophia’s website: https://sophiagalano.com/

Sophia’s book link “Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry” : https://www.amazon.com/dp/1961293382?lv=shuf&channelId=500&plpRedirect=mhFallback

Jordan’s Website: https://www.vital-mind-therapy.com

Jordan’s Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

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This episode details what support groups are, why they are meaningful, and specific examples of life changing moments that I have been witness to as a support group leader. In this episode, I use knowledge and experience from my four years at Cancer Support Community. All personal stories are altered to protect confidentiality.

Cancer Support Community resource:

https://www.cancersupportcommunity.org

Nationwide support group resources:

https://www.mhanational.org/find-support-groups

https://www.nami.org/support-education/support-groups/

https://adaa.org/find-help/support/support-groups

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

My practice: https://www.vital-mind-therapy.com

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

Trigger warning: suicide, death, and grief.

In honor of September being Suicide Awareness Month, this episode spreads awareness regarding suicidal ideation specifically when it comes to people who are affected by chronic health conditions. This episode discusses suicide awareness and prevalence generally, important language when discussing suicide, suicidal ideation specifically related to chronic illness, and supportive resources and tools.

For any type of suicidal ideation, it is necessary to take it seriously, assess for intent and plan, establish protective factors, a safety plan, and take safety measures if warranted.

If you or someone you know is in crisis, please call 911 or 988.

This is not a substitute for therapy, or substitute for a safety intervention.

You are never alone.

Resources:

Suicide and Crisis Lifeline: https://988lifeline.org/

Didi Hirsch Suicide Prevention: https://didihirsch.org

Peer to peer support: https://www.intandemhealth.net

Cancer Support Groups by state: https://www.cancersupportcommunity.org

Chronic illness and rare disease Support Groups: https://www.thecenterforchronicillness.org/programs

A serious medical diagnosis—like cancer or a chronic illness—can turn a family’s world upside down. But it doesn’t have to break it.

In this episode, I share guidance on how to navigate these challenging conversations, including age-appropriate communication strategies, common questions children may ask, and ways to emotionally prepare yourself. Whether you're supporting your own child or working with a family in crisis, this episode offers practical tools to approach the conversation with honesty and compassion.

Book recommendations:

• “The Invisible String” by Patrice Karst
• “The Memory Box; A Book About Grief” by Joanna Rowland
• “The Little Green Monster: Cancer Magic” By Sharon Chappell
• “Chicken Soup For the Soul: The Cancer Book” by Jack Canfield
• “Oliver’s Story-For Sibs of Kids with Cancer” by Michael Dodd
• “Our Family Has Cancer, Too!” by Christine Clifford
• “Because…Someone I love Has Cancer” by American Cancer Society

Local and National Resources for kids:

• Cancer Support Community (CSC) www.CancerSupportCommunity.org
• Camp Kesem www.CampKesem.org
• Imaginary Friend Society https://www.imaginaryfriendsociety.com/films
• Walk with Sally https://walkwithsally.org

Website: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

#therapy #therapypodcast #anxietypodcast #podcastfortherapists #podcastformentalhealth #mentalhealthandwellness #medicalfamilytherapy #psychooncology #grieftherapy

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #podcastsguests #counselingpodcast #counseling #newepisode #podcastinglife

This is the sixth episode in my series of “Diagnosing” where I, a licensed marriage and family therapist, analyze and, if necessary, diagnose fictional characters from TV and movies. In this episode I analyze and diagnose Carmy from “The Bear.” Yes chef!

*Disclaimer: this podcast episode is just for entertainment, not meant to be used to diagnose and treat real people. Over-diagnosing is a big issue, so I am only analyzing and diagnosing based on how the character presents on television or in a movie, and if it warrants a diagnosis in my professional opinion.

This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.

TRIGGER WARNING: In this episode I discuss sensitive topics such as suicide, abuse, harassment, and substance use.

My practice: https://www.vital-mind-therapy.com

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things

Sources from the episode:

https://the-bear.fandom.com/wiki/Carmen_Berzatto

#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife

In this episode I welcome Ghadir Saad, AMFT and APCC. Together we explore life post-therapy graduate program including the transition out of the practicum experience, graduation, applying for your associate number, looking for a job, and more!

Special shout out to where we met and the place we adore! http://www.cancersupportsgv.org

*This episode is simply for information and entertainment purposes. This episode is not a substitute for therapy.My practice: https://www.vital-mind-therapy.com/Instagram: @just_therapist_things

Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things#spotifypodcast #spotifyforpodcasters #applepodcasts #amazonpodcasts #newepisode #therapypodcast #podcastersofinstagram #mentalhealth #foryoupage #podcastsofinstagram #podcastrecommendation #wellnesspodcast #mentalhealthpodcast #therapyworks #cancertherapy #anxietydisorderpodcast #mentalhealthawareness #mentalhealthcounseling #podcastshow #mindfulnessquotes #brainhealthpodcast #psychology #mentalhealthisimportant #psychooncology #growthquotes #dopeshitmytherapistsays #podcastsguests #counselingpodcast #selfawareness #keepitreal #counseling #newepisode #podcastinglife