In this episode, I'm joined by Sophia Galano, LCSW, to talk about anxiety across the lifespan—how it shows up differently in kids, teens, and adults, and how parents, caregivers, and loved ones can best offer support. Sophia is the author of Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry, where she shares practical, compassionate strategies for parents in supporting teens to navigate anxiety.

Sophia’s website: https://sophiagalano.com/

Sophia’s book link “Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry” : https://www.amazon.com/dp/1961293382?lv=shuf&channelId=500&plpRedirect=mhFallback

Jordan’s Website: https://www.vital-mind-therapy.com

Jordan’s Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0

Instagram: @just_therapist_things

E-Guides: ⁠https://www.teacherspayteachers.com/store/just-therapist-things

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