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JIU JITSU Lou

JIU JITSU Lou

Di: Lou Temlett
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A proposito di questo titolo

Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.

So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don't really know what goes on before they get to the mats!

It takes someone like you to even think about starting in this sport, so come and follow my personal journey to success!


Lou

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Lou Temlett
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  • E113: Emily Eyles - Black Belt
    Jan 24 2026

    Emily Eyles joins the show for a second time after her first appearance in November 2023. She is now a Black Belt, recently promoted under Pedro Bessa. Emily has always been an avid traveler and competes all over the world. She talks about the cost of competing and inspires the rest of us to compete in Europe, especially if we're based near an airport.

    Since becoming a Black Belt, Emily shares how much more Zen she is feeling, and also shares advice about being more specific and assertive in our own training strategies. Congratulations to Emily on her recent engaged to a fellow Jiu Jitsu athlete and Black Belt, William Timmis.

    Topics:

    • Black Belt Promotion
    • Engagement congratulations
    • Realistic expectations
    • Yoga helps Jiu Jitsu
    • Being reflective
    • European competition
    • Be specific
    • Assertiveness

    GO FOLLOW

    Emily on Instagram: https://www.instagram.com/emington/

    Sponsor of this episode is:

    Ben's Grapple Lens: https://www.instagram.com/bensgrapplelens/

    Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

    Clips on TikTok and Instagram

    TikTok: https://www.tiktok.com/@jiu.jitsu.lou

    Instagram: https://www.instagram.com/jiu.jitsu.lou

    A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

    PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

    MUSIC CREDIT:

    ARTIST: Maleki Ram | TRACK: Just A Little Boy

    This work is licensed under a Creative Commons Attribution 4.0 International License.

    Hosted on Acast. See acast.com/privacy for more information.

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    33 min
  • E112: Hayley Curtis - Brown Belt
    Jan 17 2026

    Hayley Curtis is a newly promoted Brown Belt, with 25 years sports coaching experience, is based in the Isle of Man and is an accomplished coach at Summit Grappling Academy (SGA). She talks about all aspects of BJJ, including some fun antics!

    Making the sport of Brazilian Jiu Jitsu more accessible to everyone is the aim of many of us, especially Hayley and the rest of the team at SGA. Hayley brings her conceptual detail and awareness to supporting competitors with their own preparation for competitions. Her passion and experience from her early years in gymnastics brings something unique, not just to her own game but to everyone she coaches.

    Topics:

    • Brown Belt Promotion
    • Sports Coaching
    • Beginners Jiu Jitsu Classes
    • Pole Dancing
    • JECERIS Invitational
    • Community
    • ENYO
    • Collaboration
    • Competition Preparation
    • Proprioception
    • Creative direction
    • Celebration

    GO FOLLOW

    Hayley on Instagram: https://www.instagram.com/jiujitsu_hayles/

    Sponsor of this episode is:

    Summit Grappling Academy: https://www.instagram.com/summitgrapplingacademy/

    Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

    Instagram: https://www.instagram.com/jiu.jitsu.lou

    Facebook: https://www.facebook.com/jiujitsuloupodcast

    PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

    MUSIC CREDIT:

    ARTIST: Maleki Ram | TRACK: Just A Little Boy

    This work is licensed under a Creative Commons Attribution 4.0 International License.

    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    38 min
  • E111: Lou Temlett - Blue Belt
    Jan 10 2026

    E111: Lou Temlett - Blue Belt

    This episode is brought to you by INSIO Mental Performance.

    Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj

    Subscribe on YouTube here: https://www.youtube.com/@JiuJitsuLou

    Thank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't.

    Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these jiu jitsu podcast episodes means that I have made significant progress.

    I will be actively embracing my new found values of FIRE, PASSION and FREEDOM within my jiu jitsu game and also my business to continue to build a wholehearted community and much more progress.

    Thank you all for your ongoing support, lets connect in 2026!

    Topics:

    • 2025 - What worked well
    • Intention
    • Values
    • Notable Podcast Guests
    • What didn't work well
    • Being Decisive
    • 2026 - Goals
    • Running BJJ events

    GO FOLLOW

    Me on Instagram: https://www.instagram.com/jiu.jitsu.lou/

    Sponsor of this episode is:

    LOUTECH Masters: https://jiujitsulou.com/loutech-masters/

    Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

    Instagram: https://www.instagram.com/jiu.jitsu.lou

    Facebook: https://www.facebook.com/jiujitsuloupodcast

    PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

    MUSIC CREDIT:

    ARTIST: Maleki Ram | TRACK: Just A Little Boy

    This work is licensed under a Creative Commons Attribution 4.0 International License.

    Hosted on Acast. See acast.com/privacy for more information.

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    27 min
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