Episodi

  • EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!

    EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!
    Dec 10 2019
    In this episode, we tackle a common question in the fitness community: Is cardio or weight training more effective for weight loss? This topic often causes confusion, and our aim is to provide a clear, evidence-based perspective. I will discuss how each approach impacts weight loss, considering factors like calorie burn, muscle mass, and overall health. Throughout the episode, we'll break down some of the myths surrounding cardio and weights. We'll also look at how combining these methods can be beneficial and discuss strategies for incorporating them into a balanced fitness routine. This episode is designed for anyone curious about the best approach to weight loss, whether you're a regular at the gym or just starting out. We provide straightforward, practical advice to help you make informed decisions about your fitness plan. Join us as we cut through the noise and clarify the cardio vs. weights debate, helping you to approach your weight loss journey with better understanding and clarity. ********** https://vitalsupplements.usana.com - The Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF https://jcruzfitness.com/ - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzfitnessofficial Listen on Spotify - https://open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=105cc1b6baea46ac Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289 **********
    Mostra di più Mostra meno
    8 min
  • EP 15: Weight Loss Equipment For Absolute Beginners

    EP 15: Weight Loss Equipment For Absolute Beginners
    Nov 22 2019
    ****** https://amzn.to/2D7E67S – Adjustable Dumbbells https://amzn.to/2O7mvn4 – Resistance Bands https://amzn.to/37kIVIW – 2 Pack Adjustable Jump Ropes https://squareup.com/store/jcruzfitness – Personalized coaching and Merchandise Jcruzfit.usana.com – USANA Supplement Store. The only supplements I approve of and recommend to all of my clients https://www.usana.com/s/Fp_FL1 – DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Facebook.com/officialjcruzfitness – Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzfitnessofficial ******
    Mostra di più Mostra meno
    9 min
  • EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows

    EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows
    Nov 20 2019
    I’M GOING TO REVEAL WHY YOU SHOULDN’T TURN TO EXTREME WEIGHT LOSS TV SHOWS FOR ADVICE. ********** https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial **********
    Mostra di più Mostra meno
    5 min
  • EP 13: Why Your Goals AREN'T Specific Enough

    EP 13: Why Your Goals AREN'T Specific Enough
    Sep 22 2019
    This can hold everyone back from reaching any of their goals. In or out of the gym. you need to have specific targets that you're trying to reach, if you are not, you are winging it. this is, what I would say is, the main contributing factor to people not reaching any sort of Fitness goal. It doesn't matter if your goal is to lose weight, build muscle, prepare for a show, etc. You're going to have to be very specific and measurable or you will not get there. In this podcast episode, I give you some specific examples to help get your brain juices going so you can start making your goals achievable by making them specific and measurable. ********** https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on X (Formerly Twitter) - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial **********
    Mostra di più Mostra meno
    6 min
  • EP 12: Why You Ned Resistance Bands In Your Life

    EP 12: Why You Ned Resistance Bands In Your Life
    Sep 11 2019
    HELPFUL LINKS BELOW! Resistance bands are so versatile! I cal them the gym in a bag for reasons mentioned in the video. You can get varying degrees of weight and perform almost any exercise for any body part. Not to mention you can train for strength, weight loss, and perform hiit cardio routines. There is no resistance band workout that is better than any other. It's merely a matter of what goal you want to achieve. In this video, I introduce the beginning of a series of band exercises as examples you can implement, but also introduce my new series of band exercise routines for any goal. ********** https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial **********
    Mostra di più Mostra meno
    5 min
  • EP 11: What is Functional Training

    EP 11: What is Functional Training
    Sep 9 2019
    Functional training comes up a lot but there is never a clear definition of what the is considered the best style for functional training. On one hand, you got calisthenics bros saying weight lifting isn't functional and weight bros saying calisthenics isn't functional either. THERE IS NO SUPERIOR CATEGORY OF TRAINING THAT IS TRULY FUNCTIONAL ABOVE ALL! ********** Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial ********** What is Functional Training?
    Mostra di più Mostra meno
    9 min
  • EP 10: 2 Tips for Skinny Guys to Build Muscle

    EP 10: 2 Tips for Skinny Guys to Build Muscle
    Sep 4 2019
    In this podcast episode, I discuss the 2 ways skinny guys can build muscle and add some serious mass. Nutrition, of course, is imperative. It's the main driver behind any fitness results. My goal with this podcast is to give you the knowledhe you need to build some serious muscle, which will also provide you the Motivation to attack the gym! ********** Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - Twitter.com/JcruzFitPro Follow me on Instagram - instagram.com/Jcruzfitnessofficial ********** 2 Tips for Skinny Guys to Build Muscle - JCruz Fitness Podcast ectomorfo
    Mostra di più Mostra meno
    7 min
  • Ep 9: Do Probiotics Cause Weight Loss?

    Ep 9: Do Probiotics Cause Weight Loss?
    Aug 30 2019
    ********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** Here's a piece from Medical News Today" "There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria. Researchers think that some of these bacteria may play a role in weight loss and gain. In the gut, the beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use. The probiotic bacteria feed on fibers and turn them into helpful compounds." http://or.nsfc.gov.cn/bitstream/00001903-5/124968/1/1000003466852.pdf - Study suggesting link betweengut flora dysbiosis contributing to obesity https://www.ncbi.nlm.nih.gov/pubmed/26474235 - Study showing major difference between gut flora of those at healthy weights and those of obese participants. Do Probiotics Cause Weight Loss? - JCruz Fitness Podcast
    Mostra di più Mostra meno
    6 min