JCruz Fitness Podcast copertina

JCruz Fitness Podcast

JCruz Fitness Podcast

Di: Jorge Cruz
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A proposito di questo titolo

 The JCruz Fitness Podcast is dedicated to helping parents get their bodies back, but more importantly, their confidence. Podcasts range from training advice, diet tips, interviews, and much more to ensure you have the information you need to not only transform your body, but your life.All rights reserved Igiene e vita sana
Episodi
  • EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!

    EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!
    Dec 10 2019
    In this episode, we tackle a common question in the fitness community: Is cardio or weight training more effective for weight loss? This topic often causes confusion, and our aim is to provide a clear, evidence-based perspective. I will discuss how each approach impacts weight loss, considering factors like calorie burn, muscle mass, and overall health. Throughout the episode, we'll break down some of the myths surrounding cardio and weights. We'll also look at how combining these methods can be beneficial and discuss strategies for incorporating them into a balanced fitness routine. This episode is designed for anyone curious about the best approach to weight loss, whether you're a regular at the gym or just starting out. We provide straightforward, practical advice to help you make informed decisions about your fitness plan. Join us as we cut through the noise and clarify the cardio vs. weights debate, helping you to approach your weight loss journey with better understanding and clarity. ********** https://vitalsupplements.usana.com - The Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF https://jcruzfitness.com/ - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzfitnessofficial Listen on Spotify - https://open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=105cc1b6baea46ac Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289 **********
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    8 min
  • EP 15: Weight Loss Equipment For Absolute Beginners

    EP 15: Weight Loss Equipment For Absolute Beginners
    Nov 22 2019
    ****** https://amzn.to/2D7E67S – Adjustable Dumbbells https://amzn.to/2O7mvn4 – Resistance Bands https://amzn.to/37kIVIW – 2 Pack Adjustable Jump Ropes https://squareup.com/store/jcruzfitness – Personalized coaching and Merchandise Jcruzfit.usana.com – USANA Supplement Store. The only supplements I approve of and recommend to all of my clients https://www.usana.com/s/Fp_FL1 – DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Facebook.com/officialjcruzfitness – Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzfitnessofficial ******
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    9 min
  • EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows

    EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows
    Nov 20 2019
    I’M GOING TO REVEAL WHY YOU SHOULDN’T TURN TO EXTREME WEIGHT LOSS TV SHOWS FOR ADVICE. ********** https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial **********
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    5 min
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