Is testosterone something every menopausal woman needs, or is it being overhyped?

In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.

From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Testosterone for women: why there’s still so much confusion
02:32 – Testosterone side effects in women (hair, skin, aggression myths)
05:12 – Do women need testosterone blood tests before menopause?
07:34 – Can testosterone help urinary symptoms and vaginal health?
10:01 – What “low libido” really means in menopause
12:33 – Do all menopausal women need testosterone?
15:02 – When doctors add testosterone to HRT (and why timing matters)
17:36 – Testosterone in surgical menopause and early menopause
20:04 – Can testosterone make you angry or aggressive?
22:34 – Female testosterone products explained: Androfeme vs Testogel
25:03 – Safe prescribing, dosing errors and monitoring testosterone
27:31 – Final thoughts: personalised testosterone care for women

#testosterone #drnaomipotter #menopause

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.

Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.

If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What post-menopause actually means

01:18 – How symptoms typically change after menopause

02:33 – What to do if new symptoms appear post-menopause

03:55 – How long you can safely stay on HRT

05:28 – Deciding whether to stop or continue HRT

06:42 – Why oestrogen matters for urogenital health

08:39 – Oestrogen’s role in bone and heart health

09:28 – When you can stop using contraception

10:48 – How to know where you are on the menopause timeline

11:59 – Sequential vs continuous HRT explained

12:22 – When menopause feels overwhelming

13:42 – Why perimenopause can be so unpredictable

14:57 – When and how to ask for support

#menopause #perimenopause #hrt

What major menopause changes are coming in 2026 – and how will they affect you?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.

Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – What’s changing for menopause care in 2026

00:53 – Menopause being added to NHS health checks

01:40 – Using smear appointments to open menopause conversations

03:41 – How women can prepare for NHS health checks

05:15 – Breaking down barriers to talking about menopause with doctors

05:42 – Easier access to testosterone for women

07:07 – New testosterone options including patches

08:19 – Menopause support and policy changes in the workplace

09:17 – Menopause challenges faced by NHS staff

10:18 – Missed opportunities to treat vaginal symptoms in primary care

11:24 – Why the menopause movement will keep growing

12:29 – Reaching underserved and culturally diverse communities

14:35 – What effective menopause support at work really looks like

16:27 – Audience question: HRT patch shortages explained

19:09 – How to involve partners and husbands in menopause conversations

22:56 – How and where to find trusted menopause support

#menopause #perimenopause #drnaomipotter

The Best of Is It Hot In Here? 2025: The Moments You Loved Most

Missed an episode this year — or want to relive the moments everyone’s been talking about?

In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

00:00 – Bryony Gordon on OCD and menopause

02:09 – Dr Karen Gurney on what 'normal' sex is

04:43 – Kate Lawler on losing herself in perimenopause

06:11 – Dame Kelly Holmes on feeling weaker during perimenopause

06:56 – Davinia Taylor on testosterone for women

07:45 – Louise Boyce on brain fog

09:20 – Cally Beaton on being misdiagnosed bipolar

12:05 – Stacey Duguid on perimenopause destroying her marriage

15:44 – Kate Silverton on childhood trauma impacting menopause

16:35 – Victoria Emes on HRT and dogs

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

Watch the full episode with:

• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek

• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM

• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6

• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta

• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j

• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD

• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh

• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0

• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN

• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR

#menopause #perimenopause #naomipotter

Does Christmas feel overwhelming instead of joyful during menopause?

In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.

From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.

💬 Topics include:

• Why Christmas stress can hit harder during menopause

• Managing family expectations and emotional overwhelm

• Letting go of comparison and “perfect Christmas” pressure

• Simple ways to protect your energy and wellbeing

• A reflective end-of-year message and Christmas wishes

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:04 – Coping with festive overwhelm during menopause

02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms

03:27 – Comparing your Christmas to social media perfection

04:14 – Weight gain fears and letting go of Christmas guilt

05:15 – Managing HRT, prescriptions and travel over the holidays

05:39 – Handling unsympathetic family members at Christmas

07:08 – Menopausal rage, irritation and family tension at Christmas

08:33 – Creating space, setting boundaries and protecting your wellbeing

08:56 – Christmas message and reflection on the year ahead

#menopause #perimenopause #christmas

Struggling to juggle menopause symptoms and family life? You’re not alone.

In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone.

This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it.

💬 Topics include:

• Why parenting can feel harder during perimenopause

• Real stories from mums navigating symptoms + family demands

• How to communicate needs with partners, kids and teens

• Practical coping tools for overwhelming days

• What support actually helps — emotionally and physically

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Parenting and menopause: why the struggle feels so real

00:25 – Talking to kids about your menopause symptoms

00:53 – How to explain hormonal changes to teenagers

01:35 – Why timing matters when discussing menopause with your children

01:52 – How to answer teens’ questions about perimenopause

02:51 – Reassuring teenage girls about future menopause symptoms

03:30 – Normalising menopause for the next generation

03:54 – When your child’s age triggers unresolved memories

04:58 – Understanding anxiety and emotional triggers in menopause

05:19 – The link between postnatal depression, PMS and menopause mood changes

06:17 – Why mums snap: identifying anger triggers and unmet needs

07:11 – How to recognise your early signs of anger

07:56 – Parenting teens during peak perimenopause

08:44 – Balancing work, caring responsibilities and menopause

09:31 – How anxiety and loss of confidence show up in midlife

10:41 – Finding support from other menopausal women

11:06 – What exercise snacking is and why it helps busy mums

12:23 – Making movement accessible during parenting and menopause

12:48 – Picking your battles: managing conflict with young children

13:51 – Where to find more support from Dr Naomi Potter

Listen to the full episode with:

Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4A

Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKg

Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84g

Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQ

Zoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrg

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInA

Kate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQ

Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSA

Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw

#menopause #naomipotter #perimenopause

Why does menopause make so many women feel anxious and overwhelmed?

In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.

From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.

💬 Topics include:

• Why anxiety is so common in perimenopause and menopause

• How to tell if your anxiety is hormonal or something else

• The surprising ways menopausal anxiety can show up

• Evidence-based treatments that actually work

• What you can start doing today to ease anxiety

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Why anxiety is so common in perimenopause

00:33 – How menopause anxiety shows up physically and emotionally

01:19 – Night-time anxiety and waking panic explained

01:38 – Palpitations in menopause: when to worry

02:13 – Situational anxiety: driving, public speaking and daily triggers

02:36 – Why menopause anxiety fluctuates with no clear pattern

02:56 – Can menopause anxiety be treated?

03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain

03:54 – The “perfect storm” of midlife stress and hormonal change

04:20 – Does past anxiety predict menopause anxiety?

04:42 – Sudden anxiety in your 40s and why it’s often hormonal

05:07 – Lifestyle triggers that worsen menopause anxiety

05:26 – Hidden sources of caffeine that fuel anxiety

05:58 – How alcohol increases menopause anxiety

06:21 – How exercise helps reduce anxiety symptoms

06:46 – Diet changes that support menopause anxiety

07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more

07:41 – Medical treatment options: HRT and non-hormonal therapies

08:04 – Beta blockers for managing menopause anxiety

08:31 – Antidepressants for menopause anxiety: who they help

08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha

09:23 – How progesterone in HRT affects anxiety

10:06 – Understanding your response to oestrogen and progesterone

10:29 – First steps to take if you have menopause anxiety

10:59 – Listener question: does testosterone affect anxiety?

11:59 – Will HRT help with anxiety in menopause?

12:46 – Nutrition and the gut–brain axis in menopause anxiety

13:18 – Final advice for women with menopause anxiety

13:45 – Where to find more support from Dr Naomi Potter

If you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ

#menopause #anxiety #perimenopause

What can we do about hair and skin changes in menopause?

In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!

From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.

💬 Topics include:

• Why skin becomes drier, thinner or more reactive

• How hormones affect collagen, elasticity & pigmentation

• Thinning hair, shedding & pattern changes: what’s normal?

• The ingredients that genuinely work (and what to skip)

• When to see a dermatologist — and what treatments help most

• Affordable routines for healthier midlife skin & hair

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Archana Rao below:

Archana's Instagram: @dr_archana_r_rao

Archana's website: https://drarchanarao.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause

01:14 – Why menopause needs its own dermatology

02:04 – Thinning hair in perimenopause

03:26 – Hair changes: flags not to ignore

05:11 – Receding hairline & eyebrow loss

06:48 – “Menopause shampoos” fact checked

09:12 – Shedding vs thinning hair

10:43 – Minoxidil – everything you need to know

13:26 – Why midlife hormones hit your hair so hard

15:07 – HRT, testosterone & hair

19:27 – Supplements for your hair

23:08 – Your evidence-based hair routine in menopause

24:11 – Menopause & skin changes

25:51 – The ideal midlife skin routine

27:10 – What will wreck your menopausal skin

28:48 – Daily SPF as anti-ageing

29:41 – Adult acne in perimenopause

32:29 – Rosacea triggers in midlife

37:22 – How to look your best in menopause

40:43 – Dr Rao’s go-to moisturisers & final advice

If you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw

#skincare #haircare #menopause