A Christmas Carol is a story we all grew up with, and recently I had the opportunity to really sit down with these classic characters, and began to characterize them, step into their world, and really get to know them.

In this episode we talk about the characters, why Scrooge is the way he is, and his relationship with the world around him, and the world's relationship with him-and we toss in some ghosts as well!

When you think you've healed from something, usually you don't give it another thought. Until you do. Until something reminds you of that wound and re-opens it.

How do you re-heal that and move on? In this episode, we talk about that, and how some wounds we think may be healed actually might not be.

We've all experienced hyper fixation at some point or another in our lives, but for people with things like anxiety, depression, ADHD, etc, hyper fixation comes in many forms.

In this episode, we take a look at the pros and cons of it, what it is, and what it may look like!

"Be the main character of your own story". It's what we're told over and over again, but what does that actually mean? What does it look like? How can we achieve this, or do we need more work to achieve this?

In this episode, we talk about the concept of being the main character in your own story, and discuss ways of achieving it if it's still a struggle.

When we're experiencing burn out, anxiety, depression, stress..we often use the phrase "I quit" or "I can't do this anymore" But what do they really mean? And do we really mean it when we say it? And what's the difference between that and burn out?

In this episode, we explore this with a good waffle as we look at when its OK to say "I quit" and when we're just experiencing burn out.

For years, I had an internal struggle about whether or not I deserved the love I was being given. But recently, my brain stopped fighting.

In this episode, we talk about what might make people not able to accept love, what happens when you finally do, and why you SHOULD.

You know that feeling when you hang out with someone, and they leave and then you feel hollow inside? There's a word for that! Or what about the feeling you get when you walk into a room and the people in the room light up? Or someone walks in and YOU light up.. today we talk about those feelings, the word associated with it, and why the room feels so empty without them!