Sabrina welcomes back her first-ever repeat guest, Parker Lyons. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.

You’ll hear about:

• The true meaning of discipline and how to build sustainable habits.
• Why small, consistent actions lead to long-term success.
• How to stay motivated and bounce back from setbacks.
• The importance of setting boundaries to protect your time and energy.
• What endurance training teaches about discipline and mental resilience.

Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth.

Produced by Saschi Productions

[00:00] Introduction

[02:00] Meet Parker Lyons – A Man of Routine & Resilience

[05:30] Defining Discipline & The Power of Small Habits

[10:45] Overcoming Setbacks & Staying Consistent

[15:20] Setting Boundaries & Managing Your Time

[20:00] Lessons from Endurance Training & Mental Strength

[27:30] Advice for 2024 & Creating Sustainable Change

[32:00] Closing Thoughts

Don't miss part one below:

Spotify

Apple Podcasts

This episode was originally published under Fireside podcast in Jan 2023.

Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life.

You’ll hear about:

• Overcoming a near-death experience and the power of resilience.
• The role of mindfulness, meditation, and routine in recovery.
• Hard truths about the American healthcare system.
• The importance of trusting the process and embracing incremental growth.

Whether you’re seeking motivation, navigating your own challenges, or looking to improve your health and mindset, Parker’s story will leave you inspired to take action and appreciate life’s smallest victories.

Produced by Saschi Productions

Music by Gus Culpo

[00:00] Introduction

[00:20] Meet Parker Lyons

[01:37] A Life-Changing Health Journey

[09:08] Rehabilitation and Recovery

[15:14] Mental Resilience and Gratitude

[20:47] Building Habits for Long-Term Health

[26:11] Navigating the U.S. Healthcare System

[34:30] The Power of Connection

[40:32] Advice for the Younger Generation

[42:27] Closing Thoughts

[43:28] Outro

This episode was originally published under Fireside podcast in Jan 2023.

Join Sabrina as she welcomes her first podcast guest, Topher Maslanka—a trailblazing commercial cinematographer and creative director. With a portfolio featuring Beyoncé music videos, a Coca-Cola Super Bowl commercial, and robotics innovation in New York’s production industry, Topher shares his journey from humble beginnings on YouTube to redefining creativity on the big stage.

In this episode, you’ll hear about:

• The importance of trial and error in mastering your craft.
• Building trust on set and creating a positive team environment.
• How he brought robotics into NYC’s production scene during the pandemic.
• Why pursuing your passion means taking risks and embracing the unknown.

This episode is perfect for aspiring creators, filmmakers, and anyone navigating their own creative journey, this episode is a testament to resilience, creativity, and innovation.

Produced by Saschi Productions

Music by Gus Culpo

[00:00] Introduction

[00:19] Meet Topher Maslanka

[01:22] A Problem-Solving Mindset

[02:43] College, Connections, and YouTube University

[06:08] Introducing Robotics to NYC Production

[09:44] The Politics of Set Life

[12:44] Building Trust on Set

[16:59] A Passion for Camera Work

[20:16] Overcoming Fear to Start Creating

[24:47] Fame vs. Creativity

[29:05] Embracing Change

[31:37] Advice for Aspiring Creatives

[37:18] Closing Thoughts.

[38:54] Outro