A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons
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A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons
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This episode was originally published under Fireside podcast in Jan 2023.
Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life.
You’ll hear about:
- Overcoming a near-death experience and the power of resilience.
- The role of mindfulness, meditation, and routine in recovery.
- Hard truths about the American healthcare system.
- The importance of trusting the process and embracing incremental growth.
Whether you’re seeking motivation, navigating your own challenges, or looking to improve your health and mindset, Parker’s story will leave you inspired to take action and appreciate life’s smallest victories.
Produced by Saschi Productions
Music by Gus Culpo
CHAPTERS[00:00] Introduction
[00:20] Meet Parker Lyons
[01:37] A Life-Changing Health Journey
[09:08] Rehabilitation and Recovery
[15:14] Mental Resilience and Gratitude
[20:47] Building Habits for Long-Term Health
[26:11] Navigating the U.S. Healthcare System
[34:30] The Power of Connection
[40:32] Advice for the Younger Generation
[42:27] Closing Thoughts
[43:28] Outro