Sabrina welcomes back her first-ever repeat guest, Parker Lyons. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.

You’ll hear about:

• The true meaning of discipline and how to build sustainable habits.
• Why small, consistent actions lead to long-term success.
• How to stay motivated and bounce back from setbacks.
• The importance of setting boundaries to protect your time and energy.
• What endurance training teaches about discipline and mental resilience.

Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth.

Produced by Saschi Productions

[00:00] Introduction

[02:00] Meet Parker Lyons – A Man of Routine & Resilience

[05:30] Defining Discipline & The Power of Small Habits

[10:45] Overcoming Setbacks & Staying Consistent

[15:20] Setting Boundaries & Managing Your Time

[20:00] Lessons from Endurance Training & Mental Strength

[27:30] Advice for 2024 & Creating Sustainable Change

[32:00] Closing Thoughts

Don't miss part one below:

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