Our feet are often one of the most overlooked parts of our body, but they carry all of our weight. Here is a somatic exercise designed to draw your awareness out of your mind and into your feet. This exercise will help anchor your nervous system, release tension, and cultivate a deep sense of physical support.
This exercise is best done standing up, with bare feet. You can also do this exercise seated with both feet flat on the floor. It should take approximately 3-5 minutes, making it the perfect somatic exercise to do during a work break.
Oct 28 20266 min