The AuDHD Body copertina

The AuDHD Body

The AuDHD Body

Di: Noël Neff
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Welcome to The AuDHD Body, a podcast dedicated to creating a Christ-centered space designed to support the AuDHD experience from the inside out.

Navigating life with an Autistic and ADHD (AuDHD) brain often means balancing deep passion with sensory overload, intense creativity with executive dysfunction, and high-capacity hyperfocus with profound burnout. Most conventional wellness and self-care advice asks us to push through, mask, or conform to systems not built for sensitive nervous systems. The AuDHD Body offers a different way forward.

Hosted with warmth, nuance, and grounded somatic insight, this show explores what happens when we step off the hamster wheel of "fixing" ourselves and begin integrating mind, body, and spirit:

Noël Neff 2026
  • Feet - Somatic Exercise
    Oct 28 2026

    Our feet are often one of the most overlooked parts of our body, but they carry all of our weight. Here is a somatic exercise designed to draw your awareness out of your mind and into your feet. This exercise will help anchor your nervous system, release tension, and cultivate a deep sense of physical support.

    This exercise is best done standing up, with bare feet. You can also do this exercise seated with both feet flat on the floor. It should take approximately 3-5 minutes, making it the perfect somatic exercise to do during a work break.

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    6 min
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