• Fell Running: Mountain racing - Ascend the peaks with Oly Bennet
    Apr 23 2026
    Join host Oly Bennet as he explores fell running—where athletes sprint near-vertical mountainsides through mud and bogs. Discover the science behind downhill technique, navigation skills for extreme terrain, and brutal training methods that transform runners into mountain warriors. Perfect for adventure lovers and endurance enthusiasts.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Fell Running: Mountain racing - Quad Armageddon: Building a Body That Won't Explode on Steep Ground
    Apr 23 2026
    Join host Oly Bennett as she breaks down the brutal science of fell running—where descents split race fields by 25% and power-walking uphill beats heroic suffering. Discover why quad strength trumps cardio, how elite runners retrain their fear response, and the "Hill Beast" workout that prepares bodies for steep terrain.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    29 min
  • Fell Running - Bog, Crag & Zero Visibility: What Makes Fells the Maddest Race Terrain on Earth
    Apr 23 2026
    AI host Oly Bennet explores why fell running terrain is the most diabolical race surface, covering treacherous peat bogs, unpredictable tussock grass, and critical navigation skills. Learn how this British sport demands compass work and terrain reading over raw speed—radically different from trail or road running.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    32 min
  • Fell Running: Mountain racing - The Downhill Death Wish: Why Gravity Is Your Frenemy
    Apr 23 2026
    Oly Bennet explores downhill running science, revealing why descents create a 25% performance gap between runners. She breaks down biomechanics, eccentric training, and techniques that transform cautious descenders into confident gravity-surfers on Lake District terrain.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 min