Episodi

  • Inner Child - The Brain That Remembers Everything

    Inner Child - The Brain That Remembers Everything
    Apr 14 2026
    Dr. Mara Lennox explores how childhood stress rewires the brain's threat detection and emotional regulation systems. She explains why trauma survivors struggle with hypervigilance and emotional shutdown, then offers hope through neuroplasticity—showing how therapeutic relationships and self-compassion can reshape these patterns.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 min
  • Inner Child - Why You Love the Way You Do

    Inner Child - Why You Love the Way You Do
    Apr 14 2026
    Dr. Mara Lennox explores how childhood shapes adult relationships through attachment theory—anxious, avoidant, secure, and disorganized styles. She examines why we cling or withdraw, backed by research showing neural patterns can be rewired through awareness and practice, offering hope for transforming how we love.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    29 min
  • Inner Child - The Triggers You Can't Explain

    Inner Child - The Triggers You Can't Explain
    Apr 14 2026
    Dr. Mara Lennox explores why everyday moments trigger overwhelming emotional reactions in "Inner Child, Healing the Wounds You Forgot You Had." Learn how childhood survival strategies like people-pleasing and hypervigilance shape adult responses, and discover practical approaches to recognizing and healing these wounds.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Mostra di più Mostra meno
    24 min