Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.

She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.

Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.

Takeaways

• Analog lifestyle for less stress
• Returning to simplicity

Chapters

• 00:00 Embracing Simplicity and Fresh Start
• 05:32 Intentional Action and Authenticity
• 11:10 Physical and Mental Effects of Digital Overuse
• 16:49 Breaking Digital Addiction

Schedule your Boundaries and Balance Audit here.

Join Megan for one of her monthly Success Without Stress workshops here.

In this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management.

She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience.

The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.

Key Takeaways

• Being intentional with your work aligns with your values.
• Work-life balance doesn't mean strict hours; it's about flexibility.
• Stress management is crucial for clearer thinking and creativity.
• Identifying your values helps in making better decisions.
• Journaling can clarify what you want in life.
• Overthinking often stems from unclear goals and values.
• Values-based decisions lead to increased confidence and resilience.
• Stress can be a motivating factor for action.
• Understanding your values is key to personal growth.
• You have the power to create the life you want.

Grab the End of the Year Review:

Find success without overwhelm or overthinking to start the new year with intentional success!

In Episode 58 I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels.

Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it.

You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.

Moreover, I'm sharing the positive mental health benefits of decluttering and how I can help you through coaching.

You can schedule time to talk with me about getting started working together by clicking HERE.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your goals.

From taking time to care for your mental health through mindfulness
so you can lead by example and inspire your team,

To having authentic conversations that allow people to tell their stories, in a safe place that empowers others, Teisha is the GOAT.

Plus, we'll share our fun and powerful networking tips using Threads and share who our dream podcast interviews are. (Sophia Bush and Selena Gomez... if you're listening.....)

This episode will inspire you to take time for self-care and help you thrive as an ambitious woman, both personally and professionally.

You can find Teisha on her podcast NOT YOUR AVERAGE GOAT

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Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of the More Than Anxiety Podcast, I'm tackling the question, "what if" and diving into the common pitfall of anxious thinking or anticipatory anxiety.

Let's explore how this question can fuel anxiety and how to reframe it for a more positive and hopefull outlook.

In this episode, you'll hear:

• The Science Behind "What If" Thinking: Understanding how your brain uses "what if" to protect you, even when it's not necessary.
• Common "What If" Scenarios: From health anxiety to social anxiety, we'll discuss how this thought pattern manifests in different forms.
• Breaking Free from the Cycle: Practical tips and techniques to challenge "what if" thinking and replace it with more constructive thoughts.
• The Power of Mindfulness and Present-Moment Awareness: How mindfulness can help you stay grounded and reduce anticipatory anxious thoughts.
• The Role of Self-Compassion: Finding self-compassion to ease the fear and stop negative thinking that comes with asking what if and anticipatory anxiety.

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Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Manage Anxiety with Breathwork & Yoga with Cathy Eades

Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up.

You'll learn how Cathy's Ayurvedic approach offers individualized practices for managing anxiety, focusing on gentle, slow-paced movements and mindful breathing.

Practice her "60-second stress slayer" technique, using extended exhales to cue safety to your nervous system. Cathy also introduces the deeply relaxing practice of Yoga Nidra, equivalent to hours of sleep for mind and body restoration.

This episode discusses the power of connecting mind, body, and breath to release emotional and physical "gunk". If you're looking for simple, actionable tools to calm your nervous system and thrive instead of just survive, this conversation is for you.

Connect with Cathy Eades:

• Set up a free 30-minute. Anxiety Relief Trial Session with Cathy: https://calendly.com/crobertseads/30min
• Website: https://FindBlissYoga.com
• LinkedIn: https://www.linkedin.com/in/cathyreads/
• YouTube: https://www.youtube.com/@blissyogawithcathy1253
• IG: @findblissyoga

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Episode 59 came from a conversation I had on a consultation call last week. The person I was talking to mentioned that she felt like she was annoying other people by being anxious and it really hit home for me, because I know I remember feeling the same way and it has come up with other people that I've talked to as well. When you're anxious, and you're all up in your head about what people think about you, whether it's that you're asking for reassurance, or even if you think they might be judging you for feeling anxious, it has this way of adding a layer of shame over an already miserable feeling. So this week, I'm going to talk about how anxiety can affect your relationships with other people, how you feel when you're doing your best to hold it together, then feel more anxious because of what you think other people think about you being anxious, and about how I can help you not only feel less anxious, but how you can feel secure in your relationships, even when anxiety sneaks in

SCHEDULE YOUR CONSULTATION CALL HERE

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you.

Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.

In this episode, you will learn the 3 essential steps for a joyful season:

Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling of being "overcommitted and overwhelmed" and how to stop that monster cycle.

Regulate Your Nervous System: Learn techniques to get out of your head and signal to your body that you are safe, even in a "fight or flight" state, so you can think clearly. We cover alternatives for those who feel anxious about breathwork.

Practice Self-Compassion & Intentional Planning: Stop the shame spiral of "trash talking yourself" and start building a schedule and rituals that are aligned with your personal values—not what you think the holiday should look like.

Ready to change the game this holiday?

The Holiday Peace Bundle is your complete system to navigate the season without people pleasing or waking up at 2 a.m. to overthink. It includes:

• A Self-Guided Boundaries and Balance Audit.
• 10 Scripts to shut down awkward conversations with kindness.
• Nervous System Regulation Quick Practices.
• A 30-Day Calm Calendar (like an advent calendar for self-care).
• The Less Overwhelm - More Life audio course.

Grab the bundle now to ensure you are ready to go before Thanksgiving!

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)