Ep 58 - The Impact of Clutter on Stress & Anxiety
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ep 58 - The Impact of Clutter on Stress & Anxiety
-
Letto da:
-
Di:
A proposito di questo titolo
In Episode 58 I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels.
Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it.
You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.
Moreover, I'm sharing the positive mental health benefits of decluttering and how I can help you through coaching.
You can schedule time to talk with me about getting started working together by clicking HERE.
Send us a text
Thanks for listening!
You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit
You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)