Letting go doesn’t have to make you bitter.

And healing doesn’t require you to close your heart.

In this episode of The Healing Table, co-hosts Janaya Hernandez and Marleny Mangual continue the conversation on growth by exploring what it means to release with integrity — gently, honestly, and without losing yourself in the process.

This conversation isn’t about whether you leave.

It’s about how you leave.

We talk about the difference between boundaries and emotional armor, why hardening can feel protective, and how softness can still be a form of strength. You’ll hear reflections on clarity without cruelty, growth without guilt, and choosing honesty over resentment.

This episode also includes a guided healing practice with affirmations, gentle embodied movement, and journaling prompts designed to help you soften, breathe, and move forward with intention.

If you’re in a season of transition — where something meaningful is ending and something new is quietly beginning — this conversation offers grounding, clarity, and permission to release with grace.

Pull up a seat.

Let it breathe.

And release with integrity.

What happens when the version of you that once fit… no longer does?

In this opening episode of The Healing Table, co-hosts Janaya Hernandez and Marleny Mangual explore what it means to become without apology, releasing guilt for outgrowing spaces, relationships, and expectations that no longer align.

This conversation holds space for the quiet grief that can come with growth, the permission it takes to evolve, and the courage required to trust your own timing. Together, Janaya and Marleny reflect on identity shifts, self-trust, and the freedom that comes from honoring who you’re becoming , even when it feels uncomfortable.

The episode closes with The Healing Practice , featuring a Word of the Week, guided affirmations, gentle movement, and a prompted journal reflection to help you carry the conversation into your own life.

This isn’t about proving anything.

It’s about honoring yourself.

Pull up a chair.

The table is open.