Becoming Without Apology
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Becoming Without Apology
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What happens when the version of you that once fit… no longer does?
In this opening episode of The Healing Table, co-hosts Janaya Hernandez and Marleny Mangual explore what it means to become without apology, releasing guilt for outgrowing spaces, relationships, and expectations that no longer align.
This conversation holds space for the quiet grief that can come with growth, the permission it takes to evolve, and the courage required to trust your own timing. Together, Janaya and Marleny reflect on identity shifts, self-trust, and the freedom that comes from honoring who you’re becoming , even when it feels uncomfortable.
The episode closes with The Healing Practice , featuring a Word of the Week, guided affirmations, gentle movement, and a prompted journal reflection to help you carry the conversation into your own life.
This isn’t about proving anything.
It’s about honoring yourself.
Pull up a chair.
The table is open.