Episodi

  • 4. Clarity - Clearing the Fog

    4. Clarity - Clearing the Fog
    Feb 17 2026
    Clarity changes everything.In this episode we begin building the second layer of your foundation: Clarity.If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why.It isn’t your ability that’s broken. It’s your lens that’s distorted.Over time, experiences, habits, and beliefs have quietly shaped how you see yourself. That distorted perception creates a fog that makes lasting weight loss feel impossible — even when it isn’t.Clarity is what lifts that fog.In this episode, you’ll learn:• Why your weight identity has become distorted • How false beliefs quietly shape your progress • Why clarity is essential for lasting weight loss • How your DOER depends on clear vision to move forward • How to begin seeing yourself and your future accuratelyWhen clarity enters, everything shifts.You begin to see what’s true. You begin to see what’s possible. And your DOER can finally move forward with confidence.This is where lasting change begins.
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    15 min
  • 3. The Foundation Beneath Your Weight Loss

    3. The Foundation Beneath Your Weight Loss
    Feb 13 2026
    Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life.You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her.Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible.At the base of it all is the first and most important layer: Love.The unconditional kind that strengthens your identity and creates the environment required for real growth.In this episode, you’ll learn:• How to recognize your DOER in action• What your Weight Loss Foundation is and why it matters• That you already have the life materials needed for your foundation• Why love is the essential first layer• How to begin strengthening your internal support systemYou are starting a pathway today—one that will carry you forward, step by step.
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    11 min
  • Bonus! Five Magic Words

    Bonus! Five Magic Words
    Feb 12 2026
    This bonus episode is simple — and unexpectedly powerful.Before we move deeper into strategy and structure, I wanted to offer you something practical. Something you can carry with you this week.Five words.I first heard them during an online course I was taking. When I tried them for myself, something shifted instantly — in my body, in my thoughts, and in the way I approached my weight loss.For years, I didn’t think I was especially unkind to myself. But when it came to weight, frustration and quiet shame were closer to the surface than I realized.These five words changed that.In this episode, we talk about:• The hidden role of self-talk in weight loss • How shame quietly keeps us stuck • Why unconditional love must come first • What happens when you stop fighting yourself • A small shift that can create real internal lightnessThis is all about responding differently — with unconditional love.If you’ve ever stepped on the scale and felt heavy in more ways than one… If you’ve ever broken your word to yourself and felt that wave of disappointment… If you’ve ever wondered why progress feels harder than it should…Listen to this one.You may find something you didn’t know you were missing.
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    11 min
  • Bonus! Let's Talk GLP-1 Medications

    Bonus! Let's Talk GLP-1 Medications
    Feb 12 2026
    GLP-1 medications are everywhere right now. In this bonus episode of Lifted You Weight Loss, we’re having a calm, honest conversation about them. You’ve likely heard names like Ozempic, Wegovy, or Mounjaro. These medications can reduce appetite, quiet food noise, support blood sugar control, and help with weight loss — especially for those with type 2 diabetes. In this episode, I share: • A simple explanation of what GLP-1 medications do • My personal experience being diagnosed with type 2 diabetes • Why I recently chose, with my doctor, to start a GLP-1 • Why medication is not cheating • Why medication also doesn’t replace personal work • How lasting weight loss principles remain the same, regardless of medication If you’re taking a GLP-1 medication, this episode is here to encourage you and offer perspective. If you’re not taking one, this episode is here to remind you that the deep, internal work you’re doing is long-term. Medication can be a tool. Identity and movement is the foundation. At Lifted You, there is no division based on medication. The principles of light, loving, lasting weight loss apply to everyone, at all times.
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    8 min
  • 1. Hello, Darling!

    1. Hello, Darling!
    Feb 12 2026
    Welcome to Lifted You Weight Loss.In this very first episode, I’m opening the door and inviting you into something special and deeply personal.For years, weight loss has been my private battle — one I carried quietly while still showing up everywhere in life. In “Hello, Darling,” I share how I feel about you, why I created Lifted You, and what it means to build lasting change from the inside out.This isn’t just a weight loss podcast, it’s an opportunity for friendship, to lift shame and become the kind of woman who finally lives differently. In this episode, you’ll hear:• Why I know I already love the women I’m here to serve • The story behind the name “darling” • What you can expect each week • How we’ll close the gap between knowing and doing • How you’ll feel loved hereWe’ll talk about clearing our mental glitches, healing your relationship with food, building consistency, and discovering the powerful parts of you that may have been buried under years of struggle.You are not behind.You are not behind.You are capable.And you do not have to do this alone.Welcome to Lifted You Weight Loss.I’m so glad you’re here.
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    15 min
  • 2. Lift Off

    2. Lift Off
    Feb 12 2026
    Last week was about connection. This week is about momentum.This episode is your lift-off!We’re talking about the difference between soft work — the learning, listening, and consuming that prepares you for growth — and action work — the real-life doing that creates change.Then I introduce you to a powerful part of you: your DOER.Your DOER is the steady, capable part of you that moves, progresses, and creates results. She already exists. She just needs support in this area of your life.We’ll talk about the Six Pillars of DOER Support, why love is the base of lasting weight loss, and how we begin building a foundation that actually works — especially when motivation fades.Most importantly, we introduce a foundational concept: your Personal Weight Identity.Your Weight Identity is the belief system and lens through which you see yourself regarding your weight. It influences your habits, your thoughts, your emotions, and your daily choices — often without you realizing it.If you’ve ever wondered why you “know what to do” but still feel stuck, this episode will begin to answer that question.In this episode, we cover:• Soft work vs. action work • Becoming your DOER • The Six Pillars of DOER Support • Why love must come first • What a Weight Identity is • How distorted beliefs (“the bugs”) keep you stuckThis, my darling, is where we start rebuilding from the inside out.
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    19 min