2. Lift Off

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2. Lift Off

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Last week was about connection. This week is about momentum.This episode is your lift-off!We’re talking about the difference between soft work — the learning, listening, and consuming that prepares you for growth — and action work — the real-life doing that creates change.Then I introduce you to a powerful part of you: your DOER.Your DOER is the steady, capable part of you that moves, progresses, and creates results. She already exists. She just needs support in this area of your life.We’ll talk about the Six Pillars of DOER Support, why love is the base of lasting weight loss, and how we begin building a foundation that actually works — especially when motivation fades.Most importantly, we introduce a foundational concept: your Personal Weight Identity.Your Weight Identity is the belief system and lens through which you see yourself regarding your weight. It influences your habits, your thoughts, your emotions, and your daily choices — often without you realizing it.If you’ve ever wondered why you “know what to do” but still feel stuck, this episode will begin to answer that question.In this episode, we cover:• Soft work vs. action work • Becoming your DOER • The Six Pillars of DOER Support • Why love must come first • What a Weight Identity is • How distorted beliefs (“the bugs”) keep you stuckThis, my darling, is where we start rebuilding from the inside out.

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