In this episode of Lotions, Potions and Emotions, Sharon invites listeners to engage in a kinder, more compassionate year-end review. She emphasises the importance of reflecting on personal growth and emotional well-being rather than focusing solely on achievements. Through a series of thoughtful questions, Sharon encourages listeners to assess their inner and outer experiences over the past year, consider what they wish to release, and face their fears. The conversation culminates in a reminder that success is subjective and that self-compassion is key to moving forward into the new year.

To explore your answers in more detail feel free to pause the podcast as you are listenng and journal your answers.

Keywords

reflection, self-compassion, personal growth, emotional well-being, letting go, mindfulness, year-end review, self-awareness, success metrics, inner peace

Ways of working with me

https://linktr.ee/Sharonjames

Needy to Nourished: The grace of asking for what we were taught to silence

SummarySummary

In this episode, Sharon explores the journey from feeling needy to being nourished, particularly for women in midlife. She discusses the societal conditioning that leads to self-neglect and the importance of recognizing and prioritizing one's own needs. Through awareness and the power of language, listeners are encouraged to shift their mindset and embrace self-care as a right, not a privilege. The conversation emphasizes the collective experience of women and the need for open dialogue about emotional well-being and personal growth.

In this episode, Sharon explores the journey ofself-discovery, particularly for women in midlife, addressing the exhaustionthat comes from neglecting personal needs. She emphasizes the importance ofrecognizing and voicing one's needs, unlearning societal conditioning, and thetransformative power of language in shaping identity. Practical steps areprovided to help listeners reclaim their self-worth and prioritize theirwell-being.

Takeaways

• For many women, the struggle to voice needs is a livedexperience.
• Exhaustion can stem from years of conditioning to prioritizeothers over oneself.
• Recognizing that there is nothing wrong with oneself iscrucial for healing.
• Conditioning is learned and can be unlearned withcompassion.
• Language shapes our identity and influences our behavior.
• Shifting language from negative to positive can create newpathways for change.
• Awareness of one's needs is the first step towardsnourishment.
• Engaging in conversations with others can help dissolveshame.
• Small shifts in language can lead to significant changes inself-perception.
• Self-worth is a right, not a reward.

Sound bites

"This isn't just a topic, it's a livedexperience."

"There is nothing wrong with me."

"Your needs matter, and so do you."

Chapters

00:00 The Unfolding Journey of Self-Discovery

03:46 Understanding Exhaustion and Conditioning

08:52 Unlearning and Reclaiming Self-Worth

11:52 The Power of Language in Shaping Identity

17:40 Practical Steps Towards Nourishment and Change

Keywords

self-care, emotional well-being, women's empowerment, personal growth, mental health, self-awareness, language, conditioning, nourishment, boundaries

In this episode, Sharon James explores the profound connection between beauty rituals and the use of Oracle cards, particularly the Rose Oracle. She emphasizes the importance of nurturing inner wisdom and intuition through these tools, encouraging listeners to view their beauty routines as opportunities for reflection and self-care. The conversation delves into the significance of choosing the right Oracle deck, the gentle energy of the Rose, and how these practices can enhance personal growth and emotional healing.takeaways

• Oracle cards serve as mirrors for the soul, reflecting inner wisdom.
• Choosing an Oracle deck is about resonating with your soul's current chapter.
• The Rose symbolizes divine feminine energy and emotional depth.
• Beauty rituals are not just about skin; they nurture emotions and energy.
• Oracle cards can help connect with intuition and open new possibilities.
• Healing and beauty are intertwined, blooming together in our lives.
• Daily rituals with Oracle cards can set a positive tone for the day.
• It's essential to trust your intuition when working with Oracle cards.
• Oracle readings can guide personal growth and self-understanding.
• Nurturing your inner self is as important as caring for your outer beauty.

• Rituals of Beauty and Wisdom
• The Power of Oracle Cards

• "You are the Oracle."
• "You are blooming in your own time."
• "Healing and beauty bloom together."

Oracle cards, inner wisdom, beauty rituals, Rose Oracle, spiritual connection, self-care, intuition, holistic beauty, emotional healing, personal growth