• Harness the Power of Omega-3s for Health

  • Apr 28 2024
  • Durata: 23 min
  • Podcast
Harness the Power of Omega-3s for Health copertina

Harness the Power of Omega-3s for Health

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  • Riassunto

  • In this enlightening segment, Dr. Brooke Goldner delineates the vital role of water and Omega-3 fatty acids in fostering a holistic approach to health. She emphasizes the necessity of adequate hydration for cellular repair and joint health, alongside a recommendation for increased intake of flax and chia seeds to fuel a robust anti-inflammatory immune response. Dr. Goldner’s insightful guidance illuminates the path to optimized health, where the inclusion of essential fats can lead to improved metabolism, mood, and cognitive function. #HolisticHealth #Omega3Benefits #AntiInflammatoryDiet
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Sintesi dell'editore

In this enlightening segment, Dr. Brooke Goldner delineates the vital role of water and Omega-3 fatty acids in fostering a holistic approach to health. She emphasizes the necessity of adequate hydration for cellular repair and joint health, alongside a recommendation for increased intake of flax and chia seeds to fuel a robust anti-inflammatory immune response. Dr. Goldner’s insightful guidance illuminates the path to optimized health, where the inclusion of essential fats can lead to improved metabolism, mood, and cognitive function. #HolisticHealth #Omega3Benefits #AntiInflammatoryDiet
Arte Igiene e vita sana Scienze biologiche
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