Episodi

  • Interview with Adam Smith from Flat Out (Ep22)
    Jan 22 2026

    Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness racing to the masses. Enjoy the interview, and go to weareflatout.co.uk to sign up!

    The interview starts at 2:01.

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our sponsors WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    45 min
  • Two interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)
    Jan 14 2026

    Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year.

    0:15 - Introduction & WoDLETE
    1:54 - Paul interviews Ethan Deep
    27:03 - Jude Reynolds x Timothy Reynolds interview
    44:33 - Outroduction

    Insagram account: Ethan Deep @e_d49

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our sponsors WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    45 min
  • Three interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)
    Jan 6 2026

    The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing and where they're headed. From

    0:15 - Introduction
    1:18 - Gauntlet Fitness Race
    2:41 - WoDLETE
    3:24 - Interview with Michael O'Donnell
    16:29 - Interview with Zayd Johar
    30:42 - Interview with Alex Sodje
    50:08 - Outroduction

    For the Gauntlet Fitness Race registration discount, use code HFRTW26 at checkout.

    Insagram accounts:
    Michael O'Donnell: @michael_odonnel
    Zayd Johar: @_zayd.03
    Alex Sodje: @alexandersodje & @bigmanbutiaint30

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our sponsors WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    51 min
  • Hyrox Vancouver review: PR's for Jude & Paul (Ep19)
    Dec 23 2025

    Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race!

    0:15 - Introduction
    0:55 - WoDLETE
    1:55 - Hyrox Stockholm results recap
    3:50 - Hyrox Vancouver review
    38:35 - Outroduction

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our episode sponsor WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    39 min
  • Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
    Dec 16 2025

    After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork

    0:15 - Introduction
    1:14 - Hyrox: Melbourne Major plus Ghent and Anaheim
    13:11 - A Week in Workouts including tapering for Hyrox Vancouver and viewer feedback
    22:25 - Workout of the Week
    23:19 - Podcast sponsor: WoDLETE functional fitness clothing
    24:17 - Quote of the Week
    26:41 - Interview with Andy Manteit, Founder at Turf Games

    For more info on upcoming Turf Games events please go to: https://turfgames.com/pages/uk-winter-engine-2026
    And you can find them on IG @turfgames

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our episode sponsor WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    1 ora e 5 min
  • DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
    Dec 10 2025

    We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.

    0:15 - Introduction
    0:40 - Hyrox London review
    7:03 - A Week in Workouts
    13:00 - WoDLETE ad
    13:56 - DEKA World Championships review
    27:51 - Tyler Spencer interview
    33:48 - Hyrox Melbourne preview
    38:12 - Outro: 6-part UK hybrid sports interview series begins next week

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our episode sponsor WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    39 min
  • DEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)
    Dec 3 2025

    After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant.

    0:15 - Introduction
    1:04 - Hyrox results update
    6:02 - A Week in Workouts
    12:35 - Workout of the Week
    13:43 - Podcast sponsors: WoDLETE
    14:30 - DEKA World Championships preview

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our episode sponsor WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    25 min
  • Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
    Nov 25 2025

    After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.

    0:15 - Intro
    1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux
    9:30 - Podcast sponsor: WoDLETE functional fitness clothing
    10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')
    23:08 - Event Review: The Hybrid Games at London Olympia
    46:29 - League of Hybrid Fitness Sports: UFC
    51:20 - Quote of the Week (Mike Tyson)
    52:57 - Outro

    Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

    Follow & Subscribe:
    🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
    📸 Instagram: @hybridfitnesspod

    Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

    With thanks to our episode sponsor WoDLETE.
    For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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    54 min