In this episode, Jennifer Gavalis from Nora’s Pawsome Tees shares how reconnecting with art sparked her business, supported her mental health, and helped her step confidently into being the face of her brand.​

Episode highlights:

🌱 The power of small wins: Simple, doable actions to regain momentum on hard days

🎥 Getting visible: The class that pushed Jen on camera and how showing up built real customer friendships​

🎨 Creativity as a compass: Using art, music, and comfort activities as practical tools when mental health dips

🛡️ Handling online negativity: What helped her reset after cyberbullying and why she chose not to quit her dream​

✨ Purpose and harmony: Self-awareness, authenticity, and doing what truly lights you up—at home, in business, and in community​

Hit play when you’re ready for a cozy, honest conversation about creativity, mental health, and building a business that feels like home.​

Connect with Jen:

• Shop at noraspawsometees.com
• IG, Facebook and TikTok: @noraspawsometees
• Local to Pottsville: Sugar & Company in Minersville, Beauty Bee Storefront on the Trail, Kitty Blue Boutique, and Three Sweets in Mahanoy City

This week on Hustle & Harmony, we sit down with Jeannie Baldomero—mentor to moms of teen girls, podcast host of Raising Her Confidently, author, and founder of a thriving community for mothers. Together, we explore the changing dynamics of the mother-daughter relationship during adolescence, discuss practical strategies for supporting growth and emotional well-being, and unpack the unique pressures facing teens and their moms today. Jeannie shares insights from her own journey, actionable tools, and words of encouragement to help guide working moms through transitional seasons without burning out.

Episode Highlights:

🦋 Navigating new seasons of motherhood

💪 Building teen confidence despite peer and social pressures

🌱 Signs and strategies for building trust with your teen

❤️ Creating open, judgment-free communication

🧠 Supporting emotional health for both moms and teens

Connect with Jeannie through:

• Instagram: @jeanniebaldomero
• Podcast: “Raising Her Confidently”
• Website: RaisingHerConfidently.com
• FB Community: https://www.facebook.com/groups/momsoftweenandteengirls

Happy Listening!

In this eye-opening episode of Hustle & Harmony, we sit down with Taylor Powelson, a certified women's hormone health coach and menstrual cycle expert, to explore the powerful yet often misunderstood world of hormonal health and menstrual cycles. Taylor shares her personal journey of overcoming hormonal struggles, the importance of understanding the full menstrual cycle beyond just periods, and practical foundations for improving hormone balance and overall well-being.

Tune in to learn how syncing your lifestyle with your menstrual cycle can transform your energy, productivity, and emotional health, plus empowering advice for women at all stages—including young girls and menopausal women.

Episode Highlights:

🥚 Learn about the four phases of the menstrual cycle and how each impacts your energy and mood

💪 Get practical tips on nutrition, exercise, and self-care that support hormonal health

💡 Understand the "five nourishing non-negotiables" that create a foundation for better hormone balance

🔬 Insights on lab testing and personalized wellness strategies for hormone optimization

👧 Empowerment advice for young women starting their cycles and how to normalize these conversations at home

🌕 Menopause and menstrual cycles: how to connect with your body's rhythms even without menstruation

Connect with Taylor: Instagram: @BeWellWithTay Website: BeWellWithTay.com