In this eye-opening episode of Hustle & Harmony, we sit down with Taylor Powelson, a certified women's hormone health coach and menstrual cycle expert, to explore the powerful yet often misunderstood world of hormonal health and menstrual cycles. Taylor shares her personal journey of overcoming hormonal struggles, the importance of understanding the full menstrual cycle beyond just periods, and practical foundations for improving hormone balance and overall well-being.

Tune in to learn how syncing your lifestyle with your menstrual cycle can transform your energy, productivity, and emotional health, plus empowering advice for women at all stages—including young girls and menopausal women.

Episode Highlights:

🥚 Learn about the four phases of the menstrual cycle and how each impacts your energy and mood

💪 Get practical tips on nutrition, exercise, and self-care that support hormonal health

💡 Understand the "five nourishing non-negotiables" that create a foundation for better hormone balance

🔬 Insights on lab testing and personalized wellness strategies for hormone optimization

👧 Empowerment advice for young women starting their cycles and how to normalize these conversations at home

🌕 Menopause and menstrual cycles: how to connect with your body's rhythms even without menstruation

Connect with Taylor: Instagram: @BeWellWithTay Website: BeWellWithTay.com