Confidence, Resilience & Mental Health in the Face of Adversity
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Confidence, Resilience & Mental Health in the Face of Adversity
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In this episode, Jennifer Gavalis from Nora’s Pawsome Tees shares how reconnecting with art sparked her business, supported her mental health, and helped her step confidently into being the face of her brand.
Episode highlights:
🌱 The power of small wins: Simple, doable actions to regain momentum on hard days
🎥 Getting visible: The class that pushed Jen on camera and how showing up built real customer friendships
🎨 Creativity as a compass: Using art, music, and comfort activities as practical tools when mental health dips
🛡️ Handling online negativity: What helped her reset after cyberbullying and why she chose not to quit her dream
✨ Purpose and harmony: Self-awareness, authenticity, and doing what truly lights you up—at home, in business, and in community
Hit play when you’re ready for a cozy, honest conversation about creativity, mental health, and building a business that feels like home.
Connect with Jen:
- Shop at noraspawsometees.com
- IG, Facebook and TikTok: @noraspawsometees
- Local to Pottsville: Sugar & Company in Minersville, Beauty Bee Storefront on the Trail, Kitty Blue Boutique, and Three Sweets in Mahanoy City