On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 18:45

Embracing the positive parts of spring - 18:45-22:45

Getting ahead of any health problems before they find us- 22:45- 29:15

Suggestions for getting started this spring- 29:15- 37:40

Sauna- 37:40- 38:45

Trivia- 38:45

Interesting topic today!!! On this week's episode of the podcast Heidi and Tyler talk about a recent social media trend, the earth friendly diet. It has been coming across our channels on this month and we bet it's on yours too! So what is an earth friendly diet? What are our thoughts on the idea and concept of placing what we eat to its connection on how it impacts the earth? Listen and learn as your favorite podcast hosts do a deep dive into this whole concept!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-20:00

Overview of the concept of earth friendly diets- 20:00-24:30

Attaching morals to our diets- 24:30- 30:45

The dichotomy of research - 30:45- 40:00

“Earth Friendly” is a huge scope- 40:00- 44:45

Sauna- 44:45- 49:00

Trivia- 49:00

On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-14:00

Questions about Emotional Eating- 14:00-19:00

Defining - what is emotional eating-19:00-24:30

How do we get incite into the emotion before the eating response-24:30- 31:00

Identify the Source- what is your escape from emotion?- 31:00- 34:12

Sauna- 34:12