As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.

This isn’t about starting over.

It’s about shedding what no longer fits and trusting the growth already in motion.

In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forward.

Together, they explore:

• What it meant to shed the Snake—old patterns, over-functioning, and quiet resentment
• How intentional discomfort became a practice of presence, not pressure
• Saying no sooner—and why that mattered
• Listening to the body before the mind rushed ahead
• Meeting moments with awareness instead of reaction
• Why 2026 doesn’t require reinvention—just continuation

Wins aren’t just accomplishments.

They’re adaptations. They’re moments of staying present when it would’ve been easier to push through or check out.

This conversation marks the shift from reflection to movement—without bypassing the pause.

Nothing resets on January 1.

But with the Fire Horse, we move forward clearer, more embodied, and a little more honest about what we’re carrying with us.

A grounded, honest beginning to 2026—together. Giddy Up!

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Lessons in Trust, Resilience & Being Human

What did this year’s conversations really teach us?

In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and being human.

Instead of a traditional recap, this year-end episode weaves together the deeper lessons that emerged across guest interviews:

• Learning to listen to the body
• Honoring our nervous system's capacity
• Redefining strength
• Practicing rest
• Finding your way back to yourself when life untethers you.

Featuring reflections and powerful moments from conversations with Deb, Erin, Scott, Beth, Rubina, Jenny, Lara, Shelley, Chiara, and Jorge, this episode is an invitation to pause, integrate, and carry forward what truly matters.

A grounded closing to the year — and a gentle beginning.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Inner Support for Calm, Awareness & Response

A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence.

This episode invites you to slow down, listen inward, and respond from the body rather than react.

Through gentle visualization and breath-led awareness, you’ll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust in the body’s ability to adapt and support you moment by moment.

Rather than reacting from habit or urgency, this practice offers space to pause, sense, and choose—honoring the wisdom that already lives within you.

This meditation is especially supportive for anyone seeking grounding, nervous system regulation, emotional clarity, or a deeper connection to their embodied self.

Best enjoyed seated, lying down, or gently moving—whatever feels supportive to you today.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.