An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question. Oftentimes this hangover can create very real physical symptoms that are difficult to navigate. On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session. You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.

Book your free Strategy Session here: amandahess.ca

Rejection hurts. This is a fact. It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow. In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection. You don't need people to stop saying no to you to be able to create the things you WANT in your life. You need to learn how to be the boss of rejection. Listen in to find out more.

Book a free Strategy Call with Amanda: BOOK HERE

As humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.

This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not always easy, but it is always a benefit. When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.

Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward. It can be easier than you think.

Ready to take this work to the next level? The next step is to book a Free Strategy Session with Amanda. You can book that HERE: https://amandahess.ca

When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain. And when somebody tells you that YOU are doing something that they don't want or that they don't like, it is totally natural to want to defend yourself. But just because it's natural doesn't mean it's the best thing for us. And just because it's natural does not mean it's the best thing for the quality of relationship that we want to build.

I invited my former Life Coach, friend and colleague to be a guest on the podcast today and share a concept that she teaches called: No complaining. No defending. In today's episode, Maggie Reyes (Marriage Coach and Double Master Certified Life Coach) comes on to explain how applying this concept can create a major shift in ANY relationship (including the one you have with yourself)

Did you know you can book a free strategy session with me? Find out more and BOOK HERE

More About Maggie

Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.

She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.

Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon.

And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.

When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.

If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.

Links

https://maggiereyes.com/

https://maggiereyes.com/podcast/

https://www.instagram.com/themaggiereyes/

Sometimes life get's hard and shit get's real. Welcome to a raw and unfiltered episode where we dive deep into the complexities of navigating life when everything feels overwhelming. In this episode, we explore what to do when challenges pile up, responsibilities seem endless, and emotions run high. Join us as we uncover the strategies to handle life's real struggles with grace and resilience.

If you are ready to talk about this, let's get on a free Strategy Session! You can book that here: amandahess.ca

It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working. It can be tempting to believe in these moments that something is wrong, that there is specifically something wrong with YOU. But that's not the truth. The truth is that nervous system regulation is not a set it and forget it game. We are humans and not robots, we need to really look at how to approach ourselves by looking at where we are at right now. Familiar routines sometimes are the worst ways to regulate yourself, and that's why I recorded this episode for you today. Nervous System regulation is all about hacking your brain. Sometimes the most regulating things we can do are HARD. And above all, we need to remember that we are always layering our tools for maximum results. So if you are struggling with enjoying the things that have always regulated you in the past, or if nervous system regulation has not been something you've really ever thought about, this is your episode.

And if you want to book that Strategy Session, go HERE

In a world that often touts quick fixes and instant solutions, the concept of an "easy button" can be alluring. We are constantly bombarded with messages that promise a simple answer to life's complexities, whether it's through a new course, a magic program, or a revolutionary coaching technique. But what if the key to real growth and transformation lies not in pressing an easy button, but in embracing the journey of self-discovery and personal development? The latest episode of the podcast delves deep into this very notion, challenging the prevalent narrative that there is a one-size-fits-all solution to navigating life's challenges.

As always, if you want Amanda's help in figuring out how to implement this, you should consider booking a free Strategy Session. You can book that here: Strategy Session

I guarantee you could ask 5 people in a row how they are doing, and all 5 of them would tell you that they are busy. Being busy has become a familiar refrain among the modern world, and the truth is, it needs to stop. If you are feeling anxious and depleted and like you are on your last nerve, busyness addiction is playing a much bigger part in this problem than what you might realize. Too many women are jumping from task to task with a to-do list that is a mile long and and a mile wide. You might think that the way through this is to get it all done, and I am here to tell you that you are dead wrong.

Let's dive into today's episode where I am going to break this all down for you and show you a real way out of breaking free of busyness addiction. It's easier than what you might think.

If you are ready to give up busyness addiction, you need to register for my free class: How To Get Out Of Survival Mode and Create a Fuck Yes Life. Register Here