When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain. And when somebody tells you that YOU are doing something that they don't want or that they don't like, it is totally natural to want to defend yourself. But just because it's natural doesn't mean it's the best thing for us. And just because it's natural does not mean it's the best thing for the quality of relationship that we want to build.

I invited my former Life Coach, friend and colleague to be a guest on the podcast today and share a concept that she teaches called: No complaining. No defending. In today's episode, Maggie Reyes (Marriage Coach and Double Master Certified Life Coach) comes on to explain how applying this concept can create a major shift in ANY relationship (including the one you have with yourself)

Did you know you can book a free strategy session with me? Find out more and BOOK HERE

More About Maggie

Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.

She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.

Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon.

And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.

When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.

If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.

Links

https://maggiereyes.com/

https://maggiereyes.com/podcast/

https://www.instagram.com/themaggiereyes/

Sometimes life get's hard and shit get's real. Welcome to a raw and unfiltered episode where we dive deep into the complexities of navigating life when everything feels overwhelming. In this episode, we explore what to do when challenges pile up, responsibilities seem endless, and emotions run high. Join us as we uncover the strategies to handle life's real struggles with grace and resilience.

If you are ready to talk about this, let's get on a free Strategy Session! You can book that here: amandahess.ca

It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working. It can be tempting to believe in these moments that something is wrong, that there is specifically something wrong with YOU. But that's not the truth. The truth is that nervous system regulation is not a set it and forget it game. We are humans and not robots, we need to really look at how to approach ourselves by looking at where we are at right now. Familiar routines sometimes are the worst ways to regulate yourself, and that's why I recorded this episode for you today. Nervous System regulation is all about hacking your brain. Sometimes the most regulating things we can do are HARD. And above all, we need to remember that we are always layering our tools for maximum results. So if you are struggling with enjoying the things that have always regulated you in the past, or if nervous system regulation has not been something you've really ever thought about, this is your episode.

And if you want to book that Strategy Session, go HERE