This episode guides a brief trauma-informed grounding meditation led by Carla, focusing on safety and restoring choice in the body.

Through a gentle breath rhythm and simple prompts, listeners are invited to notice what helps them feel safer, stay in control, and be gentle with themselves. You may pause or stop at any time.

Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.

House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.

Not rushed not forced just gently.

Join Carla in the House of Change for a short, guided meditation designed to ease anxiety, quiet racing thoughts, and release physical tension through gentle breathwork and body awareness.

This episode offers a calm space to rest, simple practices to ground your nervous system, and reflective questions to carry into your week.